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Hey /fit/
What exercises can I do in my own house that will help me get fit? Normally I would go outside back down in NSW where it was cold and miserable like Britain, but I'm staying in QLD for a few days and it's FUCKING HOT and humid, so I'm staying in with the comfort of my air-conditioner.
The guys on /k/ recommended burpees, which seem to be a pretty good option.
Two questions:
1: Will most exercises done in the home with no equipment (other than a weight, I'm sure I can find something) let me loose weight or do I really just end up turning it into muscle (I hear it's a bunch of crap)
2: Is it true if you sweat more, you'll loose more weight (if so, fuck the heat outside, I'm going for a run)
Pic isn't really related unless you're in the Iron Man Contest.
What exercises can I do in my own house that will help me get fit? Normally I would go outside back down in NSW where it was cold and miserable like Britain, but I'm staying in QLD for a few days and it's FUCKING HOT and humid, so I'm staying in with the comfort of my air-conditioner.
The guys on /k/ recommended burpees, which seem to be a pretty good option.
Two questions:
1: Will most exercises done in the home with no equipment (other than a weight, I'm sure I can find something) let me loose weight or do I really just end up turning it into muscle (I hear it's a bunch of crap)
2: Is it true if you sweat more, you'll loose more weight (if so, fuck the heat outside, I'm going for a run)
Pic isn't really related unless you're in the Iron Man Contest.