>>425273737Actually, you are COMPLETELY wrong.
Eating the right kinds of foods throughout the day makes the metabolism more efficient, and it increases your BMR - basal metabolic rate. So when you are resting, you burn more calories than you would normally. Exercising definitely helps speed metabolism too. Anyway.
Eating a little overtime slows down the metabolism and holds onto whatever you do end up eating, even if it's an apple or something healthy. Sure, you lose weight quickly at first, but eventually, you gain it all back plus more because you have a dysfunctional metabolism.
Did you know that there is a very fine line - if EVEN - between the number of calories it takes to maintain a healthy person's weight and an overweight person's weight? If your metabolism is slow then eating a super restrictive diet will get you nowhere, whereas if you eat five healthy meals throughout the day you can maintain an ideal weight.
Eat shit, faggot cunt dipshit cocksucking nigger.