Alright fit, has anyone actually tried losing weight with Acai Berry?

I gained lots of weight when my parents split up, and after a year of depression and anxiety I've realized it's time to focus on my health before it gets any worse. I've recently started a diet and exercise plan and have lost 10 pounds this month. I was just wondering if there were any food tips I could use to help with the process.

pic related, it's me.

Working out is a waste of time. I get paid for working out. I just graduated highschool and now I unload boxes of fishes from ships at the port.

I'm packing muscle like no tomorrow now.

tl;dr get a job where you lift things for 6 hours a day and you'll hate it at first but eventually you'll be muscled.

Hey /fit/

What exercises can I do in my own house that will help me get fit? Normally I would go outside back down in NSW where it was cold and miserable like Britain, but I'm staying in QLD for a few days and it's FUCKING HOT and humid, so I'm staying in with the comfort of my air-conditioner.

The guys on /k/ recommended burpees, which seem to be a pretty good option.

Two questions:
1: Will most exercises done in the home with no equipment (other than a weight, I'm sure I can find something) let me loose weight or do I really just end up turning it into muscle (I hear it's a bunch of crap)
2: Is it true if you sweat more, you'll loose more weight (if so, fuck the heat outside, I'm going for a run)

Pic isn't really related unless you're in the Iron Man Contest.

At first I assumed I was a lazy fuck who ate too much, but spending many hours walking a week and watching what I eat, it's not that bad. It would make sense for me to be overweight, I often pig out a little on nuts or chocolate, but the degree to which, what I'm consuming, isn't really enough to make me as big as I am.

Due to the unbalanced distribution of the fat I'm thinking it could be a glandular problem or something similar. I'm usually fairly drowsy, drained of energy and uncomfortable. My blood sugar level is normal.

TL;DR what health problems tend to lead to metabolism problems/general weight gain.

Does anyone have any information on this???

what do all of you pussies max out at anyway?

I have a lump on my neck, just under my hairline and I just found another on the right side of my neck. Hard to desribe them, but they feel similar to the glands under your jaw.
Feels like a firm domed lump under my skin rather than my skin actually being lumped. They're slightly sore to touch.

What the hell are they?

inb4 cancer, AIDs or you're gonna die.

How many of you take protein supplements?

According to fit day I only get like 25% protein a day. I read that I should be shooting for 40%, and I'm not sure how I can get there without it.

I recently started growing a goatee again and was wondering, how many of you use straight or safety razors, as opposed to electric or disposable/cartridge types.

Any tips on where to get a good safety or straight razor would be handy as well.

Hello /fit/


What kind of exercise would you recommend someone from /b/ to get rid of a pot belly?


Picture is tangentially related.