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So, i have two 1 1/4 inch thick tenderloins.
Im using a teflon pan.
My plan is to heat it until oil will smoke. Lightly coat the steaks in olive oil and salt. Fry without moving it, then flip and sprinkle with a bit of black pepper.
Hows this sounds?
Also what would be the cooktime for medium well (not for me, i like it blue)?
These are premium tenderloin from about 20km away. Pic unrelated.
Im using a teflon pan.
My plan is to heat it until oil will smoke. Lightly coat the steaks in olive oil and salt. Fry without moving it, then flip and sprinkle with a bit of black pepper.
Hows this sounds?
Also what would be the cooktime for medium well (not for me, i like it blue)?
These are premium tenderloin from about 20km away. Pic unrelated.
