im currently having this diet with only 1000 calorie intake per day so i was wondering if you can come up with any recipes i could use.

i basically need to eat three meals a day which would equal around 300 calories in each meal.

any ideas?

since the last thread succumbed into bickering about health issues lets not have any of that but just cooking related posts.

ill also post my calorie intake each day just to keep my self in check. starting now:
diet yoghurt, 80
vegetable spring roll, 200
40 grams of ice cream, 100
2 litres of pepsi, 10
one zucchini, 50
2 tuna sandwiches, 500