/ck/ - Food & Cooking » Thread #2781250

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my grades

Anonymous Tue 03 May 2011 00:16:00 No.2781250 View View Reply Original Report

Quoted By:

hi i need a food list for 3 days including all meals of the day and it need to be as healty as possible and if i wont get this i probably will get an F on my food class. so thats why i come to you /ck/ the internet superheros of food . plz @u@
pic related: not this kind of food

Anonymous

Anonymous Tue 03 May 2011 00:17:00 No.2781254 Report

Quoted By:

this is why you don't skip all your classes you moron. maybe you would've learned something if you attended.

other anons, i hope you won't help this twat so he can learn his lesson.

Anonymous

Anonymous Tue 03 May 2011 00:18:00 No.2781255 Report

Quoted By:

i mean come on it shouldn't be that hard to think of somewhat healthy meals... what do you eat on a regular basis?

Anonymous

Anonymous Tue 03 May 2011 00:19:00 No.2781258 Report

Quoted By:

op here i actully attend at classes but not great at the theoritical part

Anonymous

Anonymous Tue 03 May 2011 00:21:00 No.2781264 Report

Quoted By:

but i only make food for myself and then i dont really care if its healty or not i just make my own bacon burgers most of the time

Anonymous

Anonymous Tue 03 May 2011 00:23:00 No.2781270 Report

Quoted By:

hm ok. well like i said, what do you regularly eat? base it off that.

anyways for breakfast i know protein is good, so how about some whole grain toast with peanut butter, and then maybe some fruit on the side.

Anonymous

Anonymous Tue 03 May 2011 00:25:00 No.2781274 Report

Quoted By: >>2781283

Will you be graded on what you eat being healthy? Or will you be graded on completing a food log. You should be honest about what you eat. Let it be analyzed and find some improvement to your habits. People at all incomes can and should eat healthier. Accept real criticism.

If you slacked and were supposed to design a healthy menu for three days, then you don't deserve for someone to teach you about food groups and portions.

Anonymous

Anonymous Tue 03 May 2011 00:27:00 No.2781276 Report

Quoted By:

yea my teacher wanted me to use fruits like strawberries to breakfast or atleast i think she meant that u see im from sweden and she is from poland so i dont really understand much of what she says

Anonymous

Anonymous Tue 03 May 2011 00:29:00 No.2781282 Report

Quoted By:

Breakfast: bowl of plain oats (cooked in water, not milk) with a bana and either a hard-boiled egg or cup of yogurt on the side.

Lunch: sandwich on whole wheat bread with sliced, low-sodium chicken, turkey, ham, or beef; a slice of cheese; and low-calorie condiments (ketchup, mustard, dijonnaise (only five calories in a teaspoon!)).

Dinner: brown rice with vegetables (preferably green vegetables) and either a boneless, skinless chicken breast or a piece or two of fish. Alternatively, most soups, especially non-creamy soups with barley or lentils are good for you.

Anonymous

Anonymous Tue 03 May 2011 00:29:00 No.2781283 Report

Quoted By:

>>2781274
she just wanted me to do a food log but she gave me back two of the ones i already turned in and said she wouldnt accept it

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