>stop touching yourself
I refuse.
But srsly, my skin, in terms of spots/zits/acne is generally fine. A few small breakouts, but I've never had it bad enough to ever justify having anything prescribed for it. If something starts up, I just Salvon/Sudocrem that shit to make it less red and swollen.
I also change my sheets once a week and my pillow cases every two days, and yes, I use a clean towel to dry my face every time.
I think my problem might be either my moisturiser (non oil based, but not all that amazing), or genetics (mostly Swiss, which could be a mix of French, German, and Italian).
I feel better washing my face at night and in the morning, but washing it more often produces more oil, and I feel slightly more susceptible to an outbreak if I don't wash at night.