Update 2024-03-27: Greatly expanded the "Samples" page and renamed it to "Glossary".
Update 2024-04-04: Added 5 million mid-2011 posts from the k47 post dump. Browse (mostly) them here.
Update 2024-04-07: Added ~400 October 2003 posts from 4chan.net. Browse them here.

Welcome to Oldfriend Archive, the official 4chan archive of the NSA. Hosting ~170M text-only 2003-2014 4chan posts (mostly 2006-2008).
[6 / 1 / ?]

No.3383994 View ViewReplyOriginalReport
I would post this in /fit/ but I know I wouldn't get the kind of response I'm looking for. I'm trying to go for a skinny build but at the same time not lose too much muscle mass, which I think I already have. I've been doing the whole reduced-carb thing (no bread or anything overly starchy), and I feel great because of it.

So, I'm 5'11", 135 lbs right now which seems good, but I don't know what exercises are good for this weight that are safe. Ideas?