Anonymous
CNS? what muscle can I work with that?
Anonymous
4 out of 5 dentists agree that there is no such thing as overstressing CNS in physical exercise. Your argument is invalid.
And on yeah, that's me trying to reverse the slave/master relation by riding my bike blindfolded while my maid shouts out directions from the mic in the back.
Pas
How long do you tend to rest?
Quoted By:
what I meant to say is...if your body thinks you are ready, wait for 15 seconds more because that extra time of recovery under the raider will really help. Hope that makes sense.
Anonymous
>>10537952 You are telling her to tell you to do stuff. You are still the highest authority. I think you should go clean her house instead.
Frank, do you think one can overtrain the CNS?
>>10537952 what the fuck man
im not sry if i insult u i have aspergers and eat fast food !!5QXG+oC0+N4
im not sry if i insult u i have aspergers and eat fast food !!5QXG+oC0+N4 Sun 01 Jan 2012 21:49:00 No. 10538005 Report Quoted By:
>>10537982 >2012 >not resting 5 minutes inbetween sets
>>10537950 It's not an argument. Just a friendly advice. It's not like you need it anyway, since you probably don't lift heavy.
Anonymous
Anonymous
You faggot had different trip the first time you tripped.
Pas
Quoted By:
>>10538008 Put 'noko' in the email field instead of your real email. It will mean you don't need to keep finding the thread again.
Anonymous
>>10538008 what is considered heavy? I am new to this whole thing and I KNOW that I am not lifting heavy right now, but getting there is definitely my goal...
so... 2xBW DL, 1.5xSquat and 1xBench?
Is that where heavy starts?
> I highly doubt it Anonymous
Anonymous
Quoted By:
I wish your art was actually anything more than "meh".
Anonymous
Quoted By:
>>10538030 The bw related percentages/ratios are shit for anyone who is bigger than average joe.
im not sry if i insult u i have aspergers and eat fast food !!5QXG+oC0+N4
im not sry if i insult u i have aspergers and eat fast food !!5QXG+oC0+N4 Sun 01 Jan 2012 21:52:00 No. 10538046 Report >>10538030 heavy is having routines based on higher than 85% of your 1rm
Anonymous
Quoted By:
>>10538030 heavy means anything that's relatively close to your 1RM
>>10538001 you are right about that. It's more like an exercise to even out the dichotomy...because now me and my maid have a new and deeper understanding and appreciation of each other through reciprocal means and dependency.
www.facebook.com/digitalairair www.youtube.com/digitalairair Anonymous
Quoted By:
>>10538030 Heavy = close to your 1RM in percentages.
Anonymous
>>10538046 ah ok thanks :)
Anonymous
Quoted By:
>>10538030 lol, I started 2 weeks ago and can already dl 3xbw, squat 2.5x bw and bench 2x bw
heavy would mean dl 9x bw, squat 8x bw and bench 7x bw
do you even lift
Pas
Quoted By:
>>10538057 stop bullshitting
im not sry if i insult u i have aspergers and eat fast food !!5QXG+oC0+N4
im not sry if i insult u i have aspergers and eat fast food !!5QXG+oC0+N4 Sun 01 Jan 2012 21:54:00 No. 10538070 Report >>10538064 >smileys on 4chan faggot
>>10538057 You're a messed up individual, but I appreciate your advice.
Anonymous
Quoted By:
>>10538070 > implying I care > come in me bro no homo implied :)
Anonymous
Quoted By:
your maid looks cute, you hit that?
Anonymous
Quoted By:
Frank Yang is a faggot, and so is op, but this is actually good advice.
>>10537982 When I'm lifting heavy (1-3), anywhere from 10 to 20 minutes.
My workouts used to be 3 hours long and 99 percent of the time I'm just hanging out with my legs crossed up on the bench...sometimes listening to soft music like Beethoven's moonlight sonatas but switching back to hard rap when I'm ready. I have an alternating playlist just for that and it's good for the opposite demands of the CNS (SRS).
www.youtube.com/digitalairair Anonymous
how long the rest for hypertrophy?
Anonymous
Quoted By:
frank my lord, tell me it's really you!
Anonymous
>>10538090 20minute rest
huh
And post the timestamped picture you faggot so can believe this is really fronk yong
are you also aware your left quad is posting in bodyrecomposition forum ?
im not sry if i insult u i have aspergers and eat fast food !!5QXG+oC0+N4
im not sry if i insult u i have aspergers and eat fast food !!5QXG+oC0+N4 Sun 01 Jan 2012 21:58:00 No. 10538106 Report >>10538090 how do I know you're frank yang
and how do you keep warm for 10~20minutes of rest
Anonymous
>>10538096 Restpause and myoreps have v. short rests, 10-20 seconds. Read about them.
Anonymous
>>10537948 you don't know that much about lifting do you?
>stay ignorant /fit/ Anonymous
>>10538106 do yo lift in a fucking icebox?
no, sorry, I just get angry on the internet for no reason because I'm a huge faggot, disregard me
Isley !oXYCvdd.bg
>>10538090 When I used to lift heavy I'd wait between 3-5 minutes, worrying about cooling down too much, when the song i was listening to ended, that'd be my cue.
youtube.com/user/IsleyNumber1 Anonymous
>>10538110 how do you explain that zyzz and tiny takes 1-2-3 minutes between sets?
Anonymous
Quoted By:
>>10538090 >music >evolutionary cheesecake Fuck your shit, post some rap.
Anonymous
Quoted By:
Frank Yang on /fit/? Sweet.
Anonymous
Quoted By:
>>10538127 That is probably when they feel rested enough to do another set. But in normal repranges just do the next set when you feel like you can do it.
but srsly if you wanna see what is really optimized for protein hypertrophy, read about doggcrapp, restpause and myoreps.
5/3/1 Gorilla Press Guy !!qHCOFo17rox
Quoted By:
>>10538127 They're not doing restpause or myoreps.
im not sry if i insult u i have aspergers and eat fast food !!5QXG+oC0+N4
im not sry if i insult u i have aspergers and eat fast food !!5QXG+oC0+N4 Sun 01 Jan 2012 22:01:00 No. 10538137 Report Quoted By:
>>10538118 no, keeping your body warm is just common accepted knowledge for any type of exercise
we boxers never wanna get cold through resting for a long time
Anonymous
Quoted By:
>>10538113 You must be new here.
Anonymous
Quoted By:
>>10538127 zyzz is dead and tiny is a chimp, what does that tell you?
im not sry if i insult u i have aspergers and eat fast food !!5QXG+oC0+N4
im not sry if i insult u i have aspergers and eat fast food !!5QXG+oC0+N4 Sun 01 Jan 2012 22:03:00 No. 10538155 Report Quoted By:
>>10538123 did you remember when i told you how much of a faggot you were for labeling your lowbar parallel squat as "atg"
Pas
Quoted By:
>>10538090 That seems excessively long, like so long you may have to warm up again before the next set
Seems to have worked for you though.
Anonymous
>>10538106 >keeping warm. broscience alert. you really think you cool down after 10-20 minutes of resting when you're squatting heavy ass weight? nigger, if you would be so kind....
>>10538023 the code is reversed so you have to hold it up to the mirror
Isley !oXYCvdd.bg
Quoted By:
>>10538163 Your joints will
Anonymous
Quoted By:
>Frank yang training tip >Frank yang training >Frank yang tip >Fronk yang >Fronk
im not sry if i insult u i have aspergers and eat fast food !!5QXG+oC0+N4
im not sry if i insult u i have aspergers and eat fast food !!5QXG+oC0+N4 Sun 01 Jan 2012 22:04:00 No. 10538175 Report Quoted By:
>>10538163 yes i know i cool down 20 minutes of sitting after squatting 4plates
Anonymous
Quoted By:
>>10538167 Wel, look at that.
Remember your trip password too.
Quoted By:
>>10538167 Do you even eat?
Anonymous
im not sry if i insult u i have aspergers and eat fast food !!5QXG+oC0+N4
im not sry if i insult u i have aspergers and eat fast food !!5QXG+oC0+N4 Sun 01 Jan 2012 22:05:00 No. 10538186 Report Quoted By:
>>10538030 heavy means 90 percent +
you can be weak as hell and still lift above 90 percent.
1.5x squat 2x deadlift is pretty good. Good enough to start the plyos.
Pas
>>10538167 You now have your own folder within my Fitizens folder
:3
TheOldFag !!ddNqgd/ihEj
Quoted By:
frank yang i wanna fuck you and your girlfriend
Anonymous
Quoted By:
hey Frank. whats the best way to improve my c&j and all round explosiveness?
Anonymous
Quoted By:
What are your lifting stats now, Frank? Are as strong as you were 5 years ago?
Anonymous
>>10538187 Your tips to train for high vertical leap and high forward leap ?
Don't have money to pay for coach if you're going to suggest that. I'm not even sure if there are coaches like that where I live.
Anonymous
Quoted By:
>>10538123 consider a belt to increase your core stability in the deadlift, brah.
Anonymous
Quoted By:
>>10538191 He is also in archivechans archive ( ._.)
Pas
Quoted By:
>>10538187 What kind of training did focus on to increase your vertical before?
Those jumps in your training mixtape are impressive as fuck.
Anonymous
Quoted By:
>>10538167 fuckye frank yang on /fit/, just added you on fb bro
WWZD !uMad6zDgxI
>>10538106 >keeping warm I don't even warm up. I start my workout with the heaviest lift of that day. 3x5 with 10-15min rests.
A good rule of thumb is always to question what someone says if he looks like he doesn't lift heavy.
Anonymous
Quoted By:
Frank how do I crazy?
Anonymous
Quoted By:
>>10538167 THE JAW OF GODS
im not sry if i insult u i have aspergers and eat fast food !!5QXG+oC0+N4
im not sry if i insult u i have aspergers and eat fast food !!5QXG+oC0+N4 Sun 01 Jan 2012 22:10:00 No. 10538233 Report Quoted By:
>>10538216 say goodbye to your joints
>>10538167 hey frank, why don't you tell us how much you're OHPing in your waiter workout video
Anonymous
Quoted By:
can you recommend any training literature, man?
>>10538096 well, whenever somebody says HYPERTROPHY i immediately think of strength. The best way to get bigger is if you get stronger. If you can squat 500 pounds, you WILL have legs that look like they can handle that much weight. Plus, if your muscles are stronger, they are easier to preserve when you diet/stop training/cut and etc. I remember when I first started lifting, my muscles would be gone as soon as I slack off. My triceps are the strongest muscles in my upperbody. I can never seem to lose them even if I tried.
Anonymous
Quoted By:
What do you think about doing mostly body weight exercise? I don't have reasonable access to a local gym (that isn't planet fitness), and I can't afford my own weights right now.
Anonymous
piraeth !robeGvJE16
Has this asian ever been not on drugs?
Anonymous
>>10538238 Yeah, it's p. sad that must be said so many times for fitizens to get it.
But didnt you avoid getting 'bigger' through diet and that's why you always were small compared to your stats.
Anonymous
>>10538238 you PROBABLY shouldn't be giving tips on gaining muscle mass since your body composition doesn't reflect the power of your lifts at all.
i respect your lifts, but your body is meh.
Anonymous
Quoted By:
FRANK YANG I WANTED TO SAY YOU REALLY INSPIRED ME TO LIFT IN THE FIRST PLACE AFTER I SAW YOUR TRAINING MONTAGE WHEN I FIRST CLICKED ON /FIT/
Anonymous
Hey Frank,
Anonymous
Quoted By:
>>10538256 He didn't want to get bigger. He wanted to stay relatively small IIRC.
But if you dont avoid yourself like this in your diet, you'll get big when you have big numbers and lift in a moderate reprange (3-5x5-12)
Anonymous
Quoted By:
how long did it take you to reach a 500lb squat?
Anonymous
Quoted By:
>>10538267 he's the son of a high-ranking communist party member.
frank yang's dox have been out there for a while brah.
Anonymous
good to have you here Frank but it's probably the worst possible time to be lurking this board, it's shittier than ever with all the heigh/dick/zyzz/alpha&beta bullshit and general faggotry. welp
Anonymous
>>10538279 >it's shittier than ever with all the heigh/dick/zyzz/alpha&beta bullshit and general faggotry. welp It has always been like this in fit. Stop thinking otherwise.
Anonymous
frank, what are the best couple plyometrics to add to a standard routine for explosive strength?
Anonymous
>>10538285 no it wasnt fuck off newfag
>>10538253 I wanted to remain small, but there is a huge difference in mass between the 120 pound frame that I started out with and the 165 pound frame that I ended up with when I was at my strongest. My shoulders and triceps grew when my bench went up (although chest remained the same since chest isn;t really activated if you BP PL style). And my glutes and hammies grew when my squat went up (but not my quads for the same reason). Whenever I dieted down, those muscles always stubbornly remained. I know something about keeping muscle mass because there are points in my life when I deliberately trying to lose them, and were unable to.
Isley !oXYCvdd.bg
>>10538288 For as long as I can remember there has been shitposting. Also, for just as long there have been people claiming it 'used to be' great.
>>10538105 who would that be? And what is this forum that you speak of. can you link me to it?
Anonymous
Quoted By:
>>10538290 Those muscles were actual protein gains and not sarcopump. I don't get why people make routines around sarcoplasmic hypertrophy and wonder why their gains are shit.
Well, anyway, could you answer for
>>10538287 >>10538205 Isley !oXYCvdd.bg
>>10538290 You must have been a god amongst mortals at 165 in asia, right?
Anonymous
Quoted By:
do you fuck your maid frank?
Anonymous
Quoted By:
>>10538300 Haha, it's Lyle McDonald's forum. it's great. There is one user named 'Frank Yang's Left Quad'. Your fan most likely.
>>10538295 And the oldest tripfaggot confirms it, fit has always been riddled with betadickheightalphashit.
http://forums.lylemcdonald.com/
Quoted By:
>>10538127 I don't really know what their goals and stats are but as far as I know, they didn't train for explosive strength. CNS takes a lot longer to recover than muscles. That is why you can only do plyos once or twice a week, but can do a bodybuilding split where you train almost everyday.
www.youtube.com/digitalairair www.facebook.com/digitalairair Anonymous
Frank, what routine has your APPROVAL for aesthetics?
Anonymous
>>10538187 What do you mean the "plyos" and how should i approach them set/rep wise?
Also, does there come a certain point where the strength achievable naturally is not really "impressive" percentage wise when compared to someone light?
for instance, I can DL ~500lbs, but I am ~220lbs, am i not as "strong" per se as someone who can hit 405lbs @ 160lbs?
Being that there are limits in natural strength do larger guys (6'3") have the disadvantage when it comes to potential based on percentages?
typing this i realize i am the incarnation of much of /fit/'s hate as a 6'3" negro with good lifts at 220lbs....feelsbad.....like everyone here would hate me if they knew me Anonymous
Quoted By:
>>10538329 > Frank, what routine has your APPROVAL for aesthetics? .....
Anonymous
Quoted By:
>>10538338 BWratios dont mean jack shit if you are bigger than average joe because of how hard muscle is to gain etc.
And if you lift more your stronger.
Or are you saying Benedikt Magnusson isnt strong because he doesnt lift 2.5bw dl ?
>>10538205 read as much as you can about the subject. Apply it. Then read some more.
www.higher-faster-sport.com Pas
Anonymous
Quoted By:
>>10538382 Put 'noko' to email field, it will redirect you back to thread you replied to so you dont have to go to front page of fit every time you answer.
im not sry if i insult u i have aspergers and eat fast food !!5QXG+oC0+N4
im not sry if i insult u i have aspergers and eat fast food !!5QXG+oC0+N4 Sun 01 Jan 2012 22:31:00 No. 10538418 Report >>10538382 you know, it's been almost 2 years since i've done anything from the vertical jump bible. what's the heaviest you've gone with jump squats? i just stopped after getting little hops with 2plates
Anonymous
Quoted By:
What do you think about my physique? Only train strength.
Anonymous
Anonymous
>>10537936 who is the faggot in ops pic?
Quoted By:
>>10538338 >>10538338 There are only 2 types of TRUE plyos : Depth jumps and Depth drops. Everything else are just variations.
You can't really do these more than twice a week. With about 20 jumps per workout.
It's much easier for a smaller person to achieve relative strength. So a 130 pounder who lifts 260 is less impressive than a 300 pounder who presses 600.
www.facebook.com/digitalairair www.youtube.com/digitalairair
>>10538247 i don't do drugs. not even weed.
Anonymous
Quoted By:
i love you frank <3
Anonymous
Quoted By:
>>10538484 >i don't do drugs >clearly drinks alcohol Anonymous
Quoted By:
>>10538484 roided to hell and back or all natty?
> if you are really natty you are gonna be my lifting idol from now on
>>10538472 that's me trying to even out the slave/master relation by riding my bike blindfolded while my maid shouts out directions from the mic
Anonymous
>mfw frank is the role model all of us straight edge faggots are looking for
Anonymous
Quoted By:
>>10538503 > feeling the need to be "straight edge" because you don't have the courage or motivation to say "I don't drink alcohol or do drugs because I see no sense behind it" > ISHYGDDT I seriously have no bit of respect for anyone straight edge
> inb4 elitist asshole Anonymous
>>10538502 and who are you?
honestly, should i know you or something like that?
Anonymous
Quoted By:
>>10538532 fuck off, newfag
Anonymous
Tinytrip !2Ty9Kjlz6s
>>10538532 nope. he's just a hyperactive chink that sucked his 5-year-old little brother's cock.
Anonymous
Quoted By:
frank yang? on MY /fit?!
Anonymous
Quoted By:
hello Frank Yang
Anonymous
frank why are you such an idiot?
>>10538532 my name is frank. add me on facebook/digitalairair
or search me on youtube. I am a formal beta asian virgin who trained himself to a 40 inch vertical and after that i had sex with hundreds of girls. bye.
>>10538559 that too.
if you want to insult me please use something else that i don't consider as a compliment.
Anonymous
>>10538582 mostly female's genitalia. Do you get any?
Anonymous
Quoted By:
>>10538559 > finally 2012 > not sucking your 5 year old bros little cock for gains > pretending to be tiny > ISHYGDDT Anonymous
Quoted By:
how did you get such incredible bench? 225 x10 at 148, was it? thats fuckin insane.
Anonymous
Quoted By:
Hi Frank, just stopping by to tell you that you're a pretty cool guy and your training montage inspired me.
Pas
>>10538586 why the fuck would you do something like that?
inb4 some deep philosophical shit
Anonymous
>>10538590 that faux-artsy shit actually helps you pull pussy?
man, i gotta change my game up. the whole neckbeard antisocial playing vidya all day gag doesnt seem to pull the amount of tang that it used to.
im not sry if i insult u i have aspergers and eat fast food !!5QXG+oC0+N4
im not sry if i insult u i have aspergers and eat fast food !!5QXG+oC0+N4 Sun 01 Jan 2012 22:55:00 No. 10538613 Report >>10538599 he wants to break the chains of conformity of simply accepting what society has labeled as taboos by sucking his little brother's dick
or some shit like that?
Quoted By:
>>10538613 WAit.. so he really sucked his little brother's dick?
Anonymous
Quoted By:
>>10538559 >>10538315 >>10538247 >>10538216 >>10538071 >>10538003 I love that all the useless tripfaggots are jelly and mad at Frank, who actually accomplishes things in the gym and in life.
Fuck yeah, Frank Yang.
Pas
Quoted By:
>>10538613 that was deep bro
Anonymous
Quoted By:
>2012 >Frank Yang trolling my /fit/
Anonymous
Quoted By:
posting in epic thread. Frank, your training mixtape seriously changed my way of life. Thank you.
Anonymous
Quoted By:
>2012 >Having a slave
>>10538599 I wanted to see if a 5 year old's penis get hard when the right stimuli is applied. It didn't.
Anonymous
Pas
Quoted By:
>>10538628 You should publish your research.
Anonymous
Anonymous
Frank, what is your opinion on box squats for building explosive power?
Anonymous
Quoted By:
>>10538628 I'm pretty sure it does. Your brother has problems.
Anonymous
Quoted By:
Frank, why U no lift heavy anymore?
Anonymous
Quoted By:
>mfw frank is a god
Anonymous
>>10538628 hey Fronk Yong, If you don't mind me asking what do you actually do as a job/study/whatever else?
Anonymous
Quoted By:
How do you get away with all the crazy stuff you have done in that gym, also where do you live?
Anonymous
Quoted By:
>>10538628 > be 4 years old in kindergarden > have fucked up "girlfriend" whose parents have lots of porn at home apparently > she somehow watches that shit and wants to try it out > sucks my dick > I get hard as rock it seems like you suck at blowing/blow at sucking
> see what I did thar? Anonymous
Quoted By:
>asian guy puts trip as Frank Yang >posts a pic with his trip >he's Asian >MUST BE FRANK YANG
>>10538603 THIS helps :
http://www.youtube.com/watch?v=aku29MPTkWI and if you can do that AND this:
http://www.youtube.com/watch?v=kGQfTgqQBok and on top of it talk philosophy and evolution to convince the females that their lives are essentially meaningless, and that what I'm really doing is to help her with a healthier offspring since the genes of a professional violinist with a 40 inch vertical are automatically awesome.
www.facebook.com/digitalairair Anonymous
Anonymous
Frank, what do you do for a living?
>>10538650 i answered that several times in the
bb.com thread titled calling out Frank Yang (srs).
Anonymous
Quoted By:
>>10538656 New training mixtape some time this year ?
>>10538418 i did jump squats with 225.
Anonymous
>>10538656 >>10538662 of late, you are choosing to set insane records at a LOW bodyweight with HIGH reps. This is much more impressive, because feats of relative strength usually involve much lower reps (1-3). Is this why you're doing it this way? Because it's harder?
Anonymous
Quoted By:
>>10538656 How much do/did you practice your instruments to get that good? And did you have to work for perfect pitch?
Anonymous
Quoted By:
>>10538656 >on top of it talk philosophy how do you get onto that subject with a random girl?
Anonymous
>>10538662 You expect me to skim through 42 pages of that thread to find the answer to that simple question?
U serious?
Anonymous
Quoted By:
Someone please post the screencap where he tells his sexual history, it was very interdasting read
Anonymous
Quoted By:
>>10538675 frank what is the best way to build mass on your chest, just standard 5x5 benching?
Anonymous
Quoted By:
Frank, every have any problems with stretch marks? I wonder if its different for Asian skin, because lots of people tell me it's going to go away.
>>10538661 >>10538661 i make music videos and act in soap operas in taiwan and pose as nude model while giving violin lessons to stay home moms and 5 year olds.
www.youtube.com/digitalairair www.facebook.com/digitalairair Anonymous
>>10538656 In other words, basic science and rational thought gets you laid, and this is how fucked up women are.
Anonymous
Anonymous
Quoted By:
>>10538656 >Be chinese >Play violin Your childhood must have sucked right ?
Anonymous
>>10538720 >act in soap operas in taiwan whoa, tell more ? what parts do you get / how much do you get paid etc.
>>10538637 it's overrated. Just like cleans.
you only really need to work around 2 things.
Free backsquat (strength) and Depth jumps (speed).
combine the 2, and you get power.
Anonymous
>>10538720 Interesting.
Do you live to work or work to life?
Anonymous
Quoted By:
>>10538742 What does your weight training + plyo (I assume you still do plyometrics ?) routine look like currently ? Any goals for 2012 regards to weight training ?
Anonymous
Quoted By:
Frank, my nigga: how do you "Remove the conscious and rational mind to access the infinite creativity and full blown madness that flow from your subconscious"
Anonymous
Quoted By:
>>10538745 I'm the fisherman at the pier.
Anonymous
>>10538720 >pose as nude model while giving violin lessons to stay home moms and 5 year olds wow teaching a group of moms and 5 year olds how to play violin while posing naked, that's got to be a pretty niche market
bullshit, you cant trust your feelings
>>10538727 you just have to show them that you are genetically superior than their typical suitors and do it in a unique way that makes them think you are interesting.
Anonymous
Quoted By:
>>10538742 Frank, answer my question
>>10538681 it's nagging me and I need this cleared up
>>10538765 no they are 2 different things. I pose as nude model for artists and I give out private music lessons. But can't imagine why the two shouldn't be combined.
Anonymous
Quoted By:
>>10538778 >Suitors >Genetics >Child Wow it's like you really are asian.
>Dem cultural difference Anonymous
>>10538776 Hahah.
Weakling who havent really trained anything else but 'bbing 5day splits'
Pas
>>10538776 >rest longer if you're weak it's the opposite brah
Anonymous
Quoted By:
>>10538776 do you even know who this guy is?
>>10538788 yeah I know what you meant I was just messing around
Watchman !!nqPbUIUelv2
Frank: Link some of the soaps you've starred in pls. I'm intrigued.
Anonymous
frank how do you improve vertical jump?
Anonymous
Just read the thread on
bb.com and saw
>I didn't have my first real girlfriend until I was 21. THERE IS STILL HOPE FOR ME.
You're my idol frank, srsly.
Pas
>>10538821 I doubt you want to be like Frank tbh
Anonymous
>>10538796 >>10538798 fags that dont even know what a strength training is
Anonymous
Quoted By:
s
>>10538809 read the fucking thread
Quoted By:
>>10538739 I don't have gigs at the moment, but when I did it was pretty good pay consider the fact that I didn't have any acting experiences in the states prior to the fact that I often act in my own videos and took an acting class in film school. I don't really like acting, but since nobody was jacked like me in Taiwan, (and I can speak english), it's pretty easy to get acting and modeling.
Anonymous
Anonymous
Quoted By:
Frank are you doing bodyweight exercises too ? I would like be able to do human flag , handstand pushup and all that shit , I wonder if I should lift first to get some basic strenght before learning this
Anonymous
Quoted By:
>>10538831 >resting 3mins when lifting near 1rm >stupid pick2
you fucking rest until you can do that shit again
Pas
>>10538831 Nope, you're just retarded.
>>10538839 Frank is completely mentally fucked up and has some disorders. But I guess you might want to be like that.
Anonymous
>>10538848 >Mentally fucked It's not because he is chinese/taiwanese thus different from us westerner that he is fucked up.
Anonymous
Quoted By:
>>10538848 Yeah apart from the mental unstability, he seems like a totally cool guy to me. But you're right, bipolar disorders aren't something that I want to have.
Anonymous
Quoted By:
Frank, you ever tried any martial arts? Try BJJ, brah.
Pas
>>10538861 I don't think the stuff he does in his videos is normal in any culture.
>>10538727 you can't be ALL rational. Women like a little bit of spontaneity, madness and irrationality. It's the right blend of subconscious and conscious input/output feedback loop that matters.
Usually I start out by telling them my most bizarre lucid dreams like the time when I jump off from a 100 story building with a boner to land on grandmothers' pussies (irrationality) and then try to analyze it rationally using stuff I learned from psychoanalytic literature (rationality). And then they go from WTF to OHHH. And that gets them wet. But don't forget to work on the abs.
Anonymous
>>10538874 That's because you're a westerner. And well putting a probe in your ass for art is not sign of mental defficience.
im not sry if i insult u i have aspergers and eat fast food !!5QXG+oC0+N4
im not sry if i insult u i have aspergers and eat fast food !!5QXG+oC0+N4 Sun 01 Jan 2012 23:25:00 No. 10538885 Report Quoted By:
>>10538675 if i recall correctly, the vertical jump bible says to stop at a quarter squat when landing weighted jump squats, but i was paranoid about my joints so i settled down to a deep squat during landing
was i wrong to do that or what
>>10538707 no. don't just skim the 42 pages. Read every fucking word and then masturbate.
Anonymous
Pas
>>10538884 Maybe, but he does also have mental problems (he's bi-polar, and probably has some others)
Anonymous
Quoted By:
>>10538890 Already at it bro.
Do you usually show this
http://www.youtube.com/watch?v=2RescZG3rio to your female acquaintances?
If yes, does it get them wet?
Anonymous
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Fronk are you originally from Taiwan? Did you live in the states? explain
Anonymous
This fuckin guy
Anonymous
>>10538916 >I made my Ph.d on the internet Pas
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>>10538952 fuck off i don't even like you
>>10538776 You don't really want to time your rests. Listening to your body is a lot safer than relying on a clock because each set is unique.
You should really base your rest time on how you feel. And I can GUARANTEE you that if you truly lift heavy, you won't "feel" like you are ready unless you give it a 3 -5, sometimes even a 10 minute rest period. So you are not wrong, it's just that your objective "3 - 5" rest protocol is the optimum result of feeling...because it generally takes that much time to FEEL well rested for the next set. (sometimes more).
ps. what are your stats? are you sure you know your shit?
Anonymous
>>10538968 >I stopped lifting because my doctor told me that my mind isn't suitable for explosive training. He told me that CNS intensive training is the root for my depression and that I should stop doing any types of self-inflictive endeavors. Are you sure the root of you rdepression ain't your shitty childhood where you were forced to learn to play violin ?
I think so.
Anonymous
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>>10538584 hey frankie how long did it take you to reach the 40 inch vertical? when did you lose your v-card and your betaness? does all asian chicks have hairy pussies?
Anonymous
>>10538950 how the fuck do you get pussy without attention? Please tell me, I would like to know.
And who the fuck doens't like attention? MOst people who complain that other people are attention whores are just jelly because they don't have the means to generate it. And their jellys get even bigger when somebody can troll and have a good time and still get attention with pussy attached to its tail.
You can't feed your ego because you have nothing to do it with.
I, on the other hand, feel very good when my ego is full of fuck.
Anonymous
Anonymous
Anonymous
isnt Fronk that weak asian with horrible form in all his videos?
FUCK OFF YOU SLANT-EYED GOOK.
>>10538982 I was trolling when I said that man. I thought people aren't stupid enough to take it literally. But I guess I was wrong. And no. I didn't like playing the violin as a child, but now I love it and am glad that I stuck to it
5/3/1 Gorilla Press Guy !!qHCOFo17rox
>>10539007 A dangerously insane person. I'll repeat this as necessary.
Anonymous
Anonymous
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>>10539011 He's the Chinese Ambassador.
Anonymous
Anonymous
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THANK YOU BASED FRANK
Anonymous
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>>10539017 Yep, I knew you were forced to play violin. Now let's analyze why the violin and not the piano.. Hmm my best guess is that your parents were some sort of hipsters. And so they successfully alienated you from rest of society. Hence your mental problems.
That's sad.
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>>10539013 do you even lift?
Anonymous
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Your maid looks like a nice and trustworthy person
5/3/1 Gorilla Press Guy !!qHCOFo17rox
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>>10539050 I'm certainly not mad. I'm just scared, lol.
Anonymous
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>>10539050 Not mad. He seems interesting and crazy but not dangerous.
Still dont know who he is tho someone plz post backstory.
Anonymous
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What do you do now, Frank?
Anonymous
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>>10538113 that was clearly a joke.
Anonymous
>>10539050 Little mad.
I liked Fronk more when he was making badass and hilarious lifting videos. Not when he was a pretentious artsy gook trying too hard to be edgy. No one wants to see anymore of him than lifting.
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>>10538807 they are on dvds. Don't know how to rip them. But most of them are pretty embarrassing imo and not very original. So wouldn't want to mess up my carefully crafted out internet image with that shit.
Anonymous
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>>10538559 Tinychimp being mad as hell
Anonymous
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Frank Yang, I actually like your art quite a bit just because of it's "fuck art" mentality. Too many artists take themselves way to seriously, and too many people criticize art on the idea that it is suppose to be art, and not just expression. Expression is good as long as it is interesting. The best compliment I ever received from someone was someone in my highschool philosophy class, in which I was president. She told me "You should just recorded yourself talking, all of your view are genuine and carefully picked, as if you think about everything. It's not about being wrong or right, it's about showing people that things can be seen differently."
Anonymous
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yo frank long time follower here
I'm Stabbing Any Blogging Faggot Hipsters With A Pitchfork !!AV56YIOJ6FF
I'm Stabbing Any Blogging Faggot Hipsters With A Pitchfork !!AV56YIOJ6FF Sun 01 Jan 2012 23:49:00 No. 10539135 Report Quoted By:
Frank, I'll give you a headstart you piece of shit...
Anonymous
So was it ever explained why Frank was with that Santa Claus look a like?
Anonymous
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>>10539142 Art, ain't gotta explain shit
polarbroed !!ImY+yxZ4KwS
Frank - how did you learn the olympic lifts? Did you practice thousands of times infront of a mirror or did you just ask a coach for pointers?
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>>10539091 i tried harder to be strong and ripped and crazy and loud when I was lifting. The only reason why you think I'm trying too hard now is because you don't dig the stuff I'm doing now. But to a non-lifting person, like people used to go to my art school, he would probably think the opposite.
Bald !!zK5f8dx5w/T
Anonymous
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change your name to Fronk Yong
>>10539091 oh yea, if you try half as hard as what I do, maybe you will be stronger and more aesthetic and get more pussy.
Anonymous
you trained for strength but did you ever play any sports to make use of it?
Anonymous
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>>10539178 >that feeling when Asian >that feeling when you're not attracted to Asians at all Anonymous
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>>10539178 Ask to training related qs and leave dem troll baits alone ;_;
Anonymous
>>10539091 >HURR I ONLY LIKE TO WATCH LIFTING Get out, retard.
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>>10539157 had a coach for 3 sessions.
Cleans are not necessary for explosiveness. Most people who think they are are just wasting time trying to perfect the techniques. Instead u can get much more out of your training if you just stick to squats and box jumps
www.facebook.com/digitalairair www.youtube.com/digitalairair Anonymous
Why do people choose to be born azn?
Anonymous
How many pullups can you do?
Anonymous
>>10539209 >on /fit/ >insulting people who care about lifting Fuckin NYRfags
>>10539186 no. the whole point to my training is internal and self contained. I just wanted to train for the sake of training.
Anonymous
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>>10539213 >Why do people choose to be born azn? best new dumb post
Anonymous
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I love you Frank.
Anonymous
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frank yang posting on /fit/
Anonymous
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Cheers for Frank Yang on /fit/. And there's just enough argument/love/hate to keep things interesting.
Anonymous
Frank
Anonymous
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>>10539237 How clean they were ? Why not video that kinda achievement.
Anonymous
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>>10539237 Are you for real ? From the vid I saw you don't even do the full movement more like 50% of it. Yet you can only do 39 pullups ?
You pretty weak..
Anonymous
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frank u are pussy bro u not even huge do u even lift the weights up and down?
Anonymous
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>>10539250 >Can you into reading the fucking thread ?
>>10539250 like i said in a previous reply. You don't need them to be explosive. The time wasted on trying to perfect the technique can be used for other things that work just as well, but are less time consuming to learn.
Anonymous
Frank, on
bb.com I read that you thought you'd die a virgin when you were 21. How did this change? Sure, by getting laid, but how did you get laid? Was it by chance or did you actively do something to get laid? If yes, then what did you do?
Tony !StARkIftpQ
Posting in a Frank thread. What would you say is the best way to start increasing my OHP? I've really stalled while my bench goes up fine.
Anonymous
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>>10539220 >/fit/ >about lifting Where have you been lately?
Anonymous
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It's 3 : 11 AM in Taiwan.
Going to sleep now.
I will be back in a few days.
It was nice talking to you people. Keep up the training and the low carb diets.
I;ll leave you with my grandpa, whose makeup is wearing down on him, Now the corpse that he initially is will be revealed in my dream.
www.youtube.com/digitalairair www.facebook.com/digitalairair Anonymous
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Frank did you really have sex with that homeless man who looked like santa claus?
Anonymous
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>>10539274 But your fucking clean form is so perfect.
Your newest vagina-hand video shows how nice your clean is, and I was mirin hard. The video itself was lame, but you should definitely do some more videos with your cleans. Best form I've seen on Youtube yet.
Anonymous
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>>10539225 So what's with all the videos? Is that you being internal and self contained?
Anonymous
Anonymous
Why are you all so jelly he has prob had sex with more girls than you will ever talk to?
Anonymous
>>10539314 we are jelly because he had sex with more girls we'll ever talk to
Anonymous
>>10539274 >You don't need them to be explosive. The time wasted on trying to perfect the technique can be used for other things that work just as well, but are less time consuming to learn. Such as what? Plyometrics?
Anonymous
>>10539280 Four things
1. Microloading. I seriously have used .25 pound plates to improve my press sometimes
2. Push Presses. Start at your current 5RM and do 5x5 until you stall. Then go back to your 5RM and just do OHP.
3. Back off sets. After your done pressing heavy, use 50% of 1RM and do 5x10 and do them fast and explosively. This helps you get out of the hole for heavier presses.
4. Myoreps
Anonymous
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>>10539325 Read the thread. Yes. Plyo.
Anonymous
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>>10539332 >After your done pressing heavy, use 50% of 1RM and do 5x10 and do them fast and explosively. This helps you get out of the hole for heavier presses. I did this and my OHP went up the next workout.
also, posting in a fronk yong thread. fuarkk
Anonymous
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Frank I'm the guy on youtube always requesting you to make tutorial videos on olympic lifts like the C & J.
Tony !StARkIftpQ
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>>10539332 Thankyou, it's been stuck for a month! I'll get on it.
Anonymous
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>>10539316 at least you are honest, unlike the rest of these jelly noobs.
Anonymous
chanarchive.org Request this shit.
Anonymous
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>>10539285 somebody on this please?
Anonymous
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>>10539385 >requests chanarchive in fit >doesnt know about hidden creeper Anonymous
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hidden creeper?
Anonymous
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Frank bro, you insPired me from a 320 6'2" pussy to a righteous 238 lb man who gives no fucks at all. You matured. one question how does your dick taste? Love frank!!!!
Anonymous
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>Wake up >Open up /fit/ >See Frank Yang posting >Best start to new year ever
Anonymous
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I don't get big deal about this guy?
Anonymous
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>>this thread has received 2 of 4 requests needed to trigger archival.
polarbroed !!ImY+yxZ4KwS
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>2012 >Max Blomstervall being mainstream >ISHYGDDT
Anonymous
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Frank just a little more dick sucking
bb.com sucks. Stick to /fit/ no negs for faggotry no reps for faggotry our Memes are better. We have better everything bro. We do have angry neck beards we also have Inspirational douches.
