/fit/ - Fitness » Thread #12017844

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Anonymous Wed 11 Apr 2012 13:46:00 No.12017844 View View Reply Original Report

Quoted By:

Just watched this, and I'm curious about /fit/s opinions...

To me, it seems like maybe a good way to lose weight but not very sustainable... and once the weight is lost, how can anyone keep any kind of muscle mass or have any endurance...

But it did pique my interest into possible juicing veggies as a supplement to my diet to get more micronutrients as well as my macros?

wat think? anyone else juice fruits and veggies? ideas? recipes?

tl;dr juicing

Anonymous

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Anonymous Wed 11 Apr 2012 13:49:00 No.12017875 Report

Quoted By:

its dumb
guy still looks like shit
you can lose weight eating twinkies

Calories Out > Calories in = lose weight.

>tfw this guys owns a chain of juicing places
>not biased

Anonymous

Anonymous Wed 11 Apr 2012 13:51:00 No.12017888 Report

Quoted By:

It's crap. You'll be insulin resistant by sundown.

Best diet is one high in healthy fats and protein, with plenty of veggies as a side.

Anonymous

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Anonymous Wed 11 Apr 2012 13:53:00 No.12017908 Report

Quoted By: >>12017984

Fad diets. Fad diets everywhere. Guy has a website to sell his movie and juicer, it's all fucking marketing and bullshit pseudoscience. All wrapped up in an inspirational story that makes it look like he sheds pounds with zero effort.

My morbidly obese cousin tried this actually. She kept up on it for a few weeks, but started cheating after one week. She eventually stopped because the juice tastes like shit (I tried them once, fucking awful). You will miss real food too much.

Want to know how he lost weight? He ate less calories than he did before dieting, and he burned more calories than he used to through exercise. That's all you need to do is count your fucking calories to lose weight. It's not rocket science. Go count your damn calories landwhale, it is literally the easiest way to lose weight.

Anonymous

Anonymous Wed 11 Apr 2012 13:54:00 No.12017909 Report

Quoted By:

silly thing is, i have a juicer, and have had for like 5 years but i neeeeeeeeeever use it. it's a nice one too, a champion. pain in the ass to clean and it takes up a shit load of space

Anonymous

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Anonymous Wed 11 Apr 2012 13:56:00 No.12017934 Report

Quoted By:

>Joe Cross
>Australian entrepreneur and investor
>writes books and sells products that promote juice living.
Implying this nigger didn't make up a fad diet, to get rich

Anonymous

Anonymous Wed 11 Apr 2012 14:04:00 No.12017984 Report

Quoted By:

>>12017908
This. My girlfriend saw it and was keen for it as a detox (dude reckons that it makes him feel full of energy or whatever and that he does it every 3 months).

Whatever, it's unsustainable our doctor warned her against it, so we just have fruit juice and whatever as a light breakfast or instead of a snack from time to time.

Shit can be tasty, good way to get in macro/micro nutrients.

There's no such thing as a recipie for juice that shit is stupid. Put shit you like in the juicer, add shit you don't really like all that much. Drink it.

I tend to just put apples and carrots with anything I don't like which doesn't have seeds (Kiwi fruit and strawberries are horrible, the seeds get through).

You can't/won't lose weight on a juice fast unless you want to go to the doctor weekly for blood tests.

Just count your fucking calories. If you've got a juicer then go for it but be aware there's Cals in the juice too.

Anonymous

Anonymous Wed 11 Apr 2012 14:53:00 No.12018358 Report

Quoted By:

It is a good way for fasting. But only for 3 to 7 days. If you use it longer you will have to supplement your diet anyway to get necessary nutrients. And as with all ways of fasting, you will regain the weight after since you shed not so much fat. And fasting is no alternative for a diet.

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