>>12089381You only rest for 20 breaths imbetween sets, and you shoot for 15 reps across 3 sets.
So in a standard workout (not rest/pause) you would do 3 sets of 5 reps to get your 15 reps.
In a rest-pause workout you would do 3 sets, but it would probably go 7/5/3 reps.
When you hit 15 reps across 3 sets you increase the weight for next time. It shaves off about 9 minutes per exercise atleast.
Example Workout plan
A Day
Benchpress (15 reps/3 sets)
Row Variation (15 reps/ 3 sets)
Squat variation (15 reps/ 3 sets)
B Day
OHP (15 reps/3 sets)
Chin ups (15 reps/3 sets)
Deadlift variation 15 reps/3 sets)
