Post whatever infopics or helpful /fit/ related screengrabs you have for the big /fit/ torrent. Or email anything relevant to me at [email protected]<script type="text/javascript"> /* <![CDATA[ */ (function(){try{var s,a,i,j,r,c,l=document.getElementById("__cf_email__");a=l.className;if(a){s='';r=parseInt(a.substr(0,2),16);for(j=2;a.length-j;j+=2){c=parseInt(a.substr(j,2),16)^r;s+=String.fromCharCode(c);}s=document.createTextNode(s);l.parentNode.replaceChild(s,l);}}catch(e){}})(); /* ]]> */ </script>
And Then I Was A Bear !xwT15M4gR.
mothergoose !!DUwV6rmVW4k
And Then I Was A Bear !xwT15M4gR.
Anonymous
Anonymous
And Then I Was A Bear !xwT15M4gR.
>>12171768 I was kinda mad about whoever did that because I do like animu.
Anonymous
Quoted By:
I have all of tuna's infographics i think. Dumping.
Anonymous
mothergoose !!DUwV6rmVW4k
Quoted By:
>>12171793 diz iz wut u think u r but u rnt
Anonymous
Anonymous
Anonymous
And Then I Was A Bear !xwT15M4gR.
Anonymous
also capped, bicepvein being a retard and the day uzeeh got owned. Unsure of usefulness.
And Then I Was A Bear !xwT15M4gR.
Anonymous
And Then I Was A Bear !xwT15M4gR.
>>12171847 I'm only posting non-useful shit to keep the thread bumped, I'm going to delete it all afterward so DL can collect his shit.
Anonymous
Quoted By:
God, fuck this flood detection.
Anonymous
And Then I Was A Bear !xwT15M4gR.
>>12171876 lol'd. Reminds me...
Anonymous
Quoted By:
>>12171863 Fair enough. I'll dig and see what i have. I probably have 50 fit recipe pics.
Anonymous
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>>12171888 I spit out my fucking drink laughing, asshole. Oh god, that's fucking hilarious.
And Then I Was A Bear !xwT15M4gR.
Quoted By:
High Brotein Cheesecake
Anonymous
Anonymous
Quoted By:
>>12171888 AAAHAHAHAH i laughed so hard i farted.
Anonymous
And Then I Was A Bear !xwT15M4gR.
Quoted By:
Roids+Nothing vs. Roids+Exercise vs. Natty+Nothing vs. Natty+Exercise
Anonymous
DirtyLaundry !Dirty100Z.
Can someone email me a non-fucked version of Westside Training.
Anonymous
Quoted By:
>>12171824 is the hgh part true?
Anonymous
Anonymous
Anonymous
And Then I Was A Bear !xwT15M4gR.
Quoted By:
>>12171937 You're retarded. Faintness/light-headedness is more commonly due to blood sugar levels being off than "being hungry," 1800 calories a day is fine and people much bigger than you survive on much less, please stop ruining an otherwise good thread with your stupid sis-science questions.
>I'm assuming you're a girl because you're fucking dumb Back OT:
Pic is a chart showing protein synthesis rates post-exercise, essentially shattering the "30-90 minute anabolic window" myth once and for all.
Anonymous
Anonymous
Anonymous
Anonymous
Anonymous
Anonymous
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>>12171923 da fuq is this adhd shit?
Anonymous
And Then I Was A Bear !xwT15M4gR.
Anonymous
Anonymous
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Guido getting called out on his bullshit.
Anonymous
Anonymous
Anonymous
And Then I Was A Bear !xwT15M4gR.
Anonymous
Anonymous
Anonymous
And Then I Was A Bear !xwT15M4gR.
Quoted By:
SPOONFED CYCLE FOR RETARDS
Anonymous
Quoted By:
>>12172060 I hate that one because the model has no relation to stats
you do realise that once you make this only around 20 people MAX are going to download it and maybe repost it if they want and then maybe when some conditioned channers come to /fit/ they might grab it from the .rs but other than that nobody is going to download your shitty infopic/ebook torrent? if you actually want to benefit /fit/ you should try making a new sticky that doesnt read like it was written by a 5 year old
Anonymous
Anonymous
DirtyLaundry !Dirty100Z.
Looking for the quad screengrabs as well, I have the three myoreps ones, the restpause one and a few of his recommended routines. Wondering if anyone has anymore.
Anonymous
>>12172077 all of the screengrabs are in Pas's thread which is archived
as i said here
>>12172070 dont even bother since you're just reposting contributions which have already been made
not to mention 90%+ of these infopics are useless
Anonymous
Anonymous
Quoted By:
>>12172077 I used to, but it got lost in the laptop upgrade somehow.
Anonymous
And Then I Was A Bear !xwT15M4gR.
>>12172070 That's a pretty cool story but let me tell you about how once you make this only around 20 people MAX are going to download it and maybe repost it if they want and then maybe when some conditioned channers come to /fit/ they might grab it from the .rs but other than that nobody is going to download your shitty infopic/ebook torrent?
if you actually want to benefit /fit/ you should try making a new sticky that doesnt read like it was written by a 5 year old
Anonymous
Quoted By:
>>12172070 Shut up faggot. If one person downloads then posts a pic in a topic then 5 kids from that topic might save said pic and so and and so etc
Anonymous
Anonymous
Anonymous
Anonymous
I think ATIWAB should look at this one carefully.
Anonymous
Anonymous
DirtyLaundry !Dirty100Z.
>>12172070 >>12172083 The infopics are a sideshow to the main point of the torrent, condensing and organizing the plethora of ebooks from a few different torrents/rapidshits.
Anonymous
>>12172099 riri is so mad
------------------------------------------------
*RIRI IS A VIRGIN CREW*
*RIP COLD CREW*
*DIRTYLAUNDRY IS TRYING TO SEEK UNWARRANTED VALIDATION FROM SUMMERFAGS CREW*
*RIP AC CREW*
*CLERISY IS KING OF /FIT/ CREW*
*ARVIE IS QUEEN OF /FIT/ CREW*
*ITT: U MAD? CREW*
*ITT: NATTY PHYSIQUES ONLY CREW*
>>12172124 i dont know why you think this is going to be succesfull but it wont
make a new sticky
ill even help
Anonymous
Anonymous
Quoted By:
>>12172145 Me and tuna always argued about this one.
And Then I Was A Bear !xwT15M4gR.
Quoted By:
>>12172119 Lol'd, I'm not a faggot though, if I ever wanted to kill myself I'd Rambo the fuck out of something until they killed me.
Anonymous
Anonymous
Anonymous
Anonymous
>>12172148 Dude shut the fuck up, if you want to start on a new sticky fucking do it
Anonymous
Anonymous
Anonymous
Quoted By:
>>12172189 subtly trolled
well ttyl
And Then I Was A Bear !xwT15M4gR.
>>12172189 He doesn't know enough to even begin to try, he's just some dickpained faggot that has decided to follow me around tonight.
DirtyLaundry !Dirty100Z.
>>12172148 If you want to start making a new sticky I'll contribute what I have or you can download it all with the torrent, but that's not what I'm doing right now.
Quoted By:
>>12172209 > >>12172099 > riri replies to me >> "decided to follow me around" sry m8 wont post in ur threds anymore
>>12172219 i was being facetious you non lifting albino pre-dad
Anonymous
Anonymous
Quoted By:
fuk u haterz
____________________________________________________________
I rep back 100% of the time 6k+ reps 325lbs bench
Reps on site for life : Aguadito, TruCrypt, BicepVein, Jojan
Negs on site for life: ATIWAB, mothergoose, DirtyLaundry
***Sydney Crew***
Messenger /fit/ Group NIGHT MOD PM me your dick if you want to join
Check out Progress video -
www.youtube.com/watch?v=4r7wHMg5Yjg "Knife a 4 year old girl in her pussy. Laugh in her face as she screams in pain." - Mark Twain
Anonymous
Anonymous
Anonymous
Anonymous
Anonymous
Anonymous
Anonymous
Quoted By:
I kinda regret doing this, all the food sounds gross and shit.
Anonymous
Anonymous
And Then I Was A Bear !xwT15M4gR.
>>12172281 This wasn't Trucrypt's routine... I distinctly remember him doing 5x20 DLs. Not even joking. 100 fucking DLs.
Anonymous
Anonymous
>>12172317 Here's the post you're talking about, he eventually changed it, though.
Anonymous
And Then I Was A Bear !xwT15M4gR.
Quoted By:
>>12172328 oh god, it's even worse than I remember. 1x100? I was giving him too much credit.
Anonymous
Anonymous
Anonymous
Quoted By:
>>12171923 legible resolution.
in info library 2.0 and 2.1 most of the infographics are fucking illegible.
Anonymous
Anonymous
Quoted By:
I'm gonna become a broscientist. So much money.
And Then I Was A Bear !xwT15M4gR.
Quoted By:
>>12172410 Lol'd but not /fit/ related.
Here's another version of the Test E study from earlier without the faces and shit in it.
Anonymous
Anonymous
Anonymous
Anonymous
Anonymous
>>12172376 wow he's so wise
Anonymous
Anonymous
Anonymous
>>12172481 Yeah, it sure worked out well for him too, you know... being DEAD and all.
Anonymous
Anonymous
Anonymous
Anonymous
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>>12172376 his face looks disgusting in the 3rd pic. what the hell happened here?
Anonymous
Anonymous
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>>12172496 Yeah, I mean descartes, socrates, einstein, man, if they were so smart why are they DEAD? lolololol
Anonymous
Anonymous
Anonymous
Anonymous
Anonymous
Anonymous
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>>12172545 >kicking + boxing >got his ass kicked by a fatass Anonymous
Anonymous
>>12172562 great example of what NOT to do
Anonymous
Anonymous
>>12172084 Please tell me that that is not what most of 4chan looks like. I'm not as fit as /fit/, but that dude's a weebo.
Anonymous
>>12172376 He had the body, but not the mind. His vocabulary is terrible.
Anonymous
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>>12172545 He looks like shit. Why does this assclown get his own routine?
Anonymous
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>>12172590 Are you a newfag or just trolling?
Anonymous
Anonymous
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>>12172590 He was holding a manga, they shopped in SS.
Anonymous
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>>12172590 it's a shoop brah
Anonymous
Anonymous
>>12172584 Why the fuck not??
Daviant !!MqWtCdkIDfW
And Then I Was A Bear !xwT15M4gR.
Quoted By:
>>12172545 Man, I miss back when Danzig used to post, such a cool guy. Bit of a broscientist and manlet though.
Anonymous
>>12172562 >>12172584 His routine seems fine, and his caloric intake seems fine, too. Maybe even a bit too high.
Why does he still look like he put on ZERO lbm though?!?
Anonymous
And Then I Was A Bear !xwT15M4gR.
Anonymous
Quoted By:
>>12172655 >>12172641 because he looks like shit
/fight/ never made any decent progress
Ex2
Quoted By:
>>12172655 he was like 6'5, srs
Anonymous
>>12172668 Why does Rip then, in previous posts, say that he advocates a 2000 calorie surplus? Is this purely for beginners?
Anonymous
>>12172668 >>12172668 >>12172668 10/10 troll
was this after or before the GOMAD section with 2k calorie surplus?
Anonymous
>>12172562 But why do they women dislike me? Gaze into my eyessssss
Anonymous
/fight/ !O61JcQBhU2
Lolsup. Went from 155 to 205 over the course of a year, lowered bf%. I'm happy with it. Why aren't you happy, anon?
Anonymous
>>12172668 Because Starting strength is for beginners. Practical Programming is for intermediate. SS is for faggots with NO MUSCLE JUST GETTING INTO LIFTING>
And Then I Was A Bear !xwT15M4gR.
>>12172705 They don't understand that you are the Gulliver to /fit/'s Lilliput, they're used to seeing more noticeable gains on manlets brah.
Anonymous
Quoted By:
>>12172683 >>12172695 >trollpic You faggots, the source is RIGHT IN PIC, read the fucking book.
Anonymous
/fight/ !O61JcQBhU2
Quoted By:
>>12172723 Haha, I suppose this may be the reason. Still, thought the me-hate would have a shorter shelf life.
Anonymous
Anonymous
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>>12171682 So I'm still waiting for the helpful screengrabs
Good thing I didn't waste my time downloading that shit
/fight/ !O61JcQBhU2
Quoted By:
>>12172687 Also, all my bitches love me.
kilohalo5 !imBmmjg9K.
this one is mostly to ward people from starting their first bulk when they are already fat. you can do what you want i guess
kilohalo5 !imBmmjg9K.
/fight/ !O61JcQBhU2
Quoted By:
>>12172673 Damn man, forgot this all existed.
kilohalo5 !imBmmjg9K.
Anonymous
Anonymous
Quoted By:
Give us an estimated time until completion DL
Anonymous
Leo
Quoted By:
I love you guys, I really do.
Anonymous
Anonymous
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>>12172865 I love this guys routine and diet, thats exactly what I do!
Anonymous
Anonymous
Anonymous
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>>12172929 lol those be some WOW-esque goblin/troll genetics
Anonymous
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>>12172909 is there more like this?
Anonymous
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>>12172713 >>12172713 >Never read Practical Programming Anonymous
DirtyLaundry !Dirty100Z.
>>12172705 >mfw fight still lurks Anonymous
Anonymous
Anonymous
Anonymous
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>>12173017 actually useful when I reach my 30's
Anonymous
Anonymous
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>>12172705 you have to be objective with yourself. you made absolute shit progress for the time/effort you put in. you fucked up just admit it. we all watched it
>>12173054 CAN SOMEONE PLEASE HELP ME?
PIC RELATED ITS ME
Anonymous
Anonymous
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>>12173083 I SWEAR IM A FEMALE FATASS THAT NEEDS HELP 2 LOSE WEIGHT PIC RELATED ITS ME
Anonymous
Anonymous
Anonymous
Anonymous
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>>12172081 MFW my own personal routine I made last year
DirtyLaundry !Dirty100Z.
Quoted By:
>>12171949 bump
Can someone find this for me.
Anonymous
Anonymous
Quoted By:
>>12172496 didn't he die of a preexisting heart condition that was exacerbated by the steroids?
normally i think people who use steroids are fucking dumb as shit, but i've always admired zyzz for making a huge change in his life in a ridiculously short amount of time.
DirtyLaundry !Dirty100Z.
Anonymous
Quoted By:
>>12173519 fuck you dl get on skype
Anonymous
Quoted By:
>>12171988 >So, when you diet, the fatter you are, the less LBM (and more fat) you will lose. Conversely, the leaner you are, the more LBM and less fat you will tend to lose when you diet. This makes sense in evolutionary terms, the more fat you have to lose, the more your body can lose without having to burn off muscle tissue; the leaner you get, the less fat you have and the more muscle you end up losing. Anyone who’s dieted naturally to sub 10% body fat levels knows this to be true: the leaner you get, the more muscle mass you tend to lose. This would seem to support bulking first. You will lose less LBM cutting after a bulk than cutting before bulking.
>Part of the reason that preceding a mass gaining phase with a diet is one of practicality. If you want to compete in a bodybuilding contest, you need to be sufficiently lean to start with (10-12% body fat for males) to have a chance of coming in on time. That may mean keeping body fat in check by dieting prior to trying to add mass. Similarly, if you simply want to get lean for appearances sake, you need to keep body fat under control. ^ This is where his conclusion comes from. If you're not bodybuilding and don't care about OMGABS right away, then bulk first.
Anonymous
This is 100% necessary, I can't find the original thread on chanarchive so if anyone has a link feel free.
Anonymous
Anonymous
Anonymous
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That feel when trips
Anonymous
Anonymous
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>>12173138 >>12173124 these two are exactly the same
where is the difference
Anonymous
Anonymous
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>>12173138 >>12173124 What was the point of the posting the second one? There's no difference except the second one says "volume 2" for no reason
DirtyLaundry !Dirty100Z.
>>12173687 Probably not going include motivation posters for size considerations. Right now the whole folder is about 4.5 gigs. Going to try to cut it down to around 2.
>>12173717 Definitely not going to include /fit/ memes, troll pics, relationshit/alpha bullshit, etc.
Anonymous
Anonymous
Anonymous
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>>12173781 Guys, guys listen.
Volume 3 is out.
Anonymous
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>>12173764 But bro.. The story behind it.. So many tears
Anonymous
Hermy !Rk2HermyGU
Hermy !Rk2HermyGU
Quoted By:
>>12173914 Wait wrong one...
DirtyLaundry !Dirty100Z.
Quoted By:
bump for more What's the link to Pas's archive thread?
Anonymous
Anonymous
Anonymous
Quoted By:
is this thread dead? Did DL finish the files?
DirtyLaundry !Dirty100Z.
Anonymous
Quoted By:
>>12174998 No worries man, just checking up on it. Thanks by the way for your efforts.
DirtyLaundry !Dirty100Z.
DirtyLaundry !Dirty100Z.
Quoted By:
bump for more faggots.
Anonymous
so is the compilation ready for download?
DirtyLaundry !Dirty100Z.
Quoted By:
>>12179802 Sometime today. I'll make a new thread and keep it bumped
Just finishing up the renaming/dup checking and making the nfo
Anonymous
DirtyLaundry !Dirty100Z.