>>12239302Easy.
I cast away the low-carb, frequent meal shit and just ate all my calories in one big meal sometime after training before bed.
My routine, usually on two days a week:
Monday:
-Deadlifts (RPT)
-Overhead Press (RPT)
-Weighted Chinups (RPT)
-Tricep Pushdowns 2x8
Thursday
-Squats (RPT or Widowmakers)
-DB Bench (RPT)
-Heavy lat pulldown 2x7-8
Thats basically it. Some weeks I mix OHP with my squat days, and Bench with my deadlift days, but I haven't really found any need to, it's just out of whatever-the-fuck.
RPT (reverse pyramid technique) has helped me increase my lifts while maintaining/reducing bodyfat; My deadlift recently went from 200kg for 5 reps, to now 210kg for 6 easy reps within like 3 weeks.
So insanely large gains still keep coming...
However, due to my dumbass, I started biking 30-40 miles every weekend to work as my car was unregistered for a good 6 months, and the crazy fucking uphill cycling totally ruined mah squat gains...So my squats have stalled, but I don't give a fuck, because my upper body push/pull and deadlift strength has just skyrocketed and continues to climb.
I do intermittent fasting, as I said earlier...on training days, I fast for up to 18 hours, ensuring BCAA's are ingested just prior to training, but thats about it...and if I don't get to eat for another few hours after training, I don't give a fuck...I just have a shake to tide me over, and eat when I get home...hasn't affected my gains or strength in any way whatsoever, which further re-enforced my hatred for OMG CATABOLIC POST-WORKOUT WINDOW IF U DUN EAT BRAH bullshit.
On rest days, I remain constantly active and busy, and I usually end up fasting for up to 24 hours, sometimes a little more, sometimes a little less...
Thats pretty much it