Update 2024-03-27: Greatly expanded the "Samples" page and renamed it to "Glossary".
Update 2024-04-04: Added 5 million mid-2011 posts from the k47 post dump. Browse (mostly) them here.
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Welcome to Oldfriend Archive, the official 4chan archive of the NSA. Hosting ~170M text-only 2003-2014 4chan posts (mostly 2006-2008).
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No.7210895 View ViewReplyOriginalReport
So guys, due to recent evens I haven't got anywhere to workout. The only thing I have managed to set up a pull up bar and bought some dirt cheap second hand dumbbells locally. How can I keep my upper body nice with this little equipment?
>tl;dr pull up exercises for the different muscle groups
pic unrelated, although Kelly Brook is always related