Update 2024-03-27: Greatly expanded the "Samples" page and renamed it to "Glossary".
Update 2024-04-04: Added 5 million mid-2011 posts from the k47 post dump. Browse (mostly) them here.
Update 2024-04-07: Added ~400 October 2003 posts from 4chan.net. Browse them here.

Welcome to Oldfriend Archive, the official 4chan archive of the NSA. Hosting ~170M text-only 2003-2014 4chan posts (mostly 2006-2008).
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Anonymous No.7210916 View ViewReplyOriginalReport
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how do deloading works? is it 1 week off weightlifting every 6 month or 1 month off weightlifting every one year?
anyone here do deloading? ill pray for 72 virgins coming your way if someone can help
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