So Fit, what needs changed? and what Can i do instead of Clean And Jerk?

Monday: Chest/Biceps
4 sets of Incline Dumbbell Press, 8-10 reps, alternate with Barbell & Dumbell every week 8-10 reps
3 sets of Bench Press, 8-10 reps, alternate with Barbell & Dumbell every week 8-10 reps
3 sets of Incline Flies, 8-10 reps
3 sets of Chest Dips until failure
3 sets of Barbell Curls, 8-10 reps
3 sets of Preacher Curls, 8-10 reps, then drop the weight to half, and push out another 8
3 sets of 21's, Last set do 4/4/4, then drop weight and go to failure
Tuesday: Legs/Calves
4 sets of Squats 8-10 reps
3 sets of Lunges 8-10 reps
3 sets of Leg Press 8-10 reps
3 sets of Leg Extensions till failure