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Quoted By: >>7211199
diet question:
I am cutting. looking to lose more or less 5% bf.
I am following a very simple diet:
I nailed down the 1g-lb of weight protein.
I nailed down the calorie deficit.
what I want to know is how do you deal with carb-fat intake.
Personally I don't give the ratio much importance. Keep in mind that 80% of the carbs I eat come from fruits and vegetables.
Also, what are the no-no on a cut?
Just wanted to know what you guys think.
I am cutting. looking to lose more or less 5% bf.
I am following a very simple diet:
I nailed down the 1g-lb of weight protein.
I nailed down the calorie deficit.
what I want to know is how do you deal with carb-fat intake.
Personally I don't give the ratio much importance. Keep in mind that 80% of the carbs I eat come from fruits and vegetables.
Also, what are the no-no on a cut?
Just wanted to know what you guys think.