Update 2024-03-27: Greatly expanded the "Samples" page and renamed it to "Glossary".
Update 2024-04-04: Added 5 million mid-2011 posts from the k47 post dump. Browse (mostly) them here.
Update 2024-04-07: Added ~400 October 2003 posts from 4chan.net. Browse them here.

Welcome to Oldfriend Archive, the official 4chan archive of the NSA. Hosting ~170M text-only 2003-2014 4chan posts (mostly 2006-2008).
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No.7211237 View ViewReplyOriginalReport
Guys. Guys.

Guys.

So if the actual exercise isn't what burns calories but the increase in metabolism after an exercise is what does.

Then guys.

Guys.

>We workout 10 minutes a day every hour to keep burning immense calories all day.
>Thin for summertime made easy.
>You're welcome.