Update 2024-03-27: Greatly expanded the "Samples" page and renamed it to "Glossary".
Update 2024-04-04: Added 5 million mid-2011 posts from the k47 post dump. Browse (mostly) them here.
Update 2024-04-07: Added ~400 October 2003 posts from 4chan.net. Browse them here.

Welcome to Oldfriend Archive, the official 4chan archive of the NSA. Hosting ~170M text-only 2003-2014 4chan posts (mostly 2006-2008).
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!!gA8K/IwgXzE No.7211362 View ViewReplyOriginalReport
Thoughts? Routine for after SS.... What could be improved? Added? Subtracted? *Insert Other Mathematical Terms here*?

Workout Routine
Monday :
CHEST :
3x8 Drop sets of Flat bench Dumbbell Press - Superset 3x8 Drop sets of Flat Dumbbell Flies
3x8 Drop Sets of incline Dumbbell Press - Superset 3x8 Drop sets of incline Dumbbell Flies
3x6 Drop sets of Decline bench Dumbbell Press - Superset 3 Drop sets of Decline Dumbbell Flies
Dips 3xFAIL
Pushups 3xFAIL(Triangle, Standard, Wide)
CALVES : Standing calf raises 2xFAIL
Donkey calf raises 2xFAIL
CARDIO : HIIT 10-20 minutes 2:1 Ratio

Tuesday :