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Quoted By: >>7211545
Thoughts? Routine for after SS.... What could be improved? Added? Subtracted? *Insert Other Mathematical Terms here*?
Workout Routine
Monday :
CHEST :
3x8 Drop sets of Flat bench Dumbbell Press - Superset 3x8 Drop sets of Flat Dumbbell Flies
3x8 Drop Sets of incline Dumbbell Press - Superset 3x8 Drop sets of incline Dumbbell Flies
3x6 Drop sets of Decline bench Dumbbell Press - Superset 3 Drop sets of Decline Dumbbell Flies
Dips 3xFAIL
Pushups 3xFAIL(Triangle, Standard, Wide)
CALVES : Standing calf raises 2xFAIL
Donkey calf raises 2xFAIL
CARDIO : HIIT 10-20 minutes 2:1 Ratio
Tuesday :
Workout Routine
Monday :
CHEST :
3x8 Drop sets of Flat bench Dumbbell Press - Superset 3x8 Drop sets of Flat Dumbbell Flies
3x8 Drop Sets of incline Dumbbell Press - Superset 3x8 Drop sets of incline Dumbbell Flies
3x6 Drop sets of Decline bench Dumbbell Press - Superset 3 Drop sets of Decline Dumbbell Flies
Dips 3xFAIL
Pushups 3xFAIL(Triangle, Standard, Wide)
CALVES : Standing calf raises 2xFAIL
Donkey calf raises 2xFAIL
CARDIO : HIIT 10-20 minutes 2:1 Ratio
Tuesday :