[5 / 2 / ?]
/fit/
I trying to work on a calorie deficit of 1600 calories and still have a minimum of 180 grams of protein and their is two subjects I need clarity on.
First, how much canned(pouched?) tuna is too much in the week?
Second, how bad is protein shakes and bars for you.
I trying to work on a calorie deficit of 1600 calories and still have a minimum of 180 grams of protein and their is two subjects I need clarity on.
First, how much canned(pouched?) tuna is too much in the week?
Second, how bad is protein shakes and bars for you.