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2 day split

§ No.7211928 View ViewReplyOriginalReport
Quoted By:
§ Currently have full body program of AcxAcxxx
A = Lift, c = cardio, x = rest day.
Cardio = cross trainer 1 hour, running 5-6 km, biking 40-60 km depending on mood and weather.

Now = 11-12 % body fat, 87 kg, 194 cm.

Current program:
10 min ellipse/cross trainer
Benchpress 8 * 3 (67 kg)
EZ-bar biceps curls 8*3 (30 kg)
Squats 5*3 (100 kg)
Chinups 7*3 (body)
Triceps: overhead extentions 8*3 16 kg
Lateral pulldown, 8 * 3
Seated dumbbell press 8*3 (17,5 kg)
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