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Welcome to Oldfriend Archive, the official 4chan archive of the NSA. Hosting ~170M text-only 2003-2014 4chan posts (mostly 2006-2008).
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No.7211975 View ViewReplyOriginalReport
dear /fit/

I come before you with a dilemma.

Currently, I am stuck with my bench. Yes, a meager 160 has become a dead end for me.

If you hit a plateau in your lfits, what do you do? Do you go around it? Do you change program?

Please help.

Thanks