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Quoted By:
dear /fit/
I come before you with a dilemma.
Currently, I am stuck with my bench. Yes, a meager 160 has become a dead end for me.
If you hit a plateau in your lfits, what do you do? Do you go around it? Do you change program?
Please help.
Thanks
I come before you with a dilemma.
Currently, I am stuck with my bench. Yes, a meager 160 has become a dead end for me.
If you hit a plateau in your lfits, what do you do? Do you go around it? Do you change program?
Please help.
Thanks