Update 2024-03-27: Greatly expanded the "Samples" page and renamed it to "Glossary".
Update 2024-04-04: Added 5 million mid-2011 posts from the k47 post dump. Browse (mostly) them here.
Update 2024-04-07: Added ~400 October 2003 posts from 4chan.net. Browse them here.
Welcome to Oldfriend Archive, the official 4chan archive of the NSA. Hosting ~170M text-only 2003-2014 4chan posts (mostly 2006-2008).
mornin' /fit/, couple questions for you. im on a cut and im wondering what brnd of whey I should buy, from what i've read I should go with choclate flavour(seems like what most of you are doing anyway, maybe im just a retard conformist), but Im not sure what brand, since theres alot. also for a multivitamin, would centrium complete be any good? also any creative ways to mix protein shakes? like smoothies or in other beverages/food.
also stats: weight: 305lbs height:5'11 age: 19 bench: 110 :(
tl;dr what brand of whey should I buy, is centrium complete /fit/ approved?
