[6 / 1 / ?]
Quoted By: >>7212340
So im a beginner.
Then I do curls I do like 10 reps, pause 1min, 10 reps, pause 1min, and so on (biceps and triceps)
Then I pause for like 20-30 min beacuse I do something else, and then when I start lifting again I can only do 1-3 reps or so and then it just says stop
Its not heavy or anything my arm just refuse to lift the weight
My question is
Did I pause for too long? just lack of energy left?
Then I do curls I do like 10 reps, pause 1min, 10 reps, pause 1min, and so on (biceps and triceps)
Then I pause for like 20-30 min beacuse I do something else, and then when I start lifting again I can only do 1-3 reps or so and then it just says stop
Its not heavy or anything my arm just refuse to lift the weight
My question is
Did I pause for too long? just lack of energy left?
