/fit/ - Fitness » Thread #7212439

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81KiB, 750x600, unknown.jpg

Anonymous Sun 01 May 2011 23:10:00 No.7212439 View View Reply Original Report

Quoted By:

Hey /fit/, rate my push/pull routine after SS.

PUSH
Squat 3x8
Bench Press 3x8
OHP 3x8
Calf Raise 3x10-12
Dips 3xF

PULL
Deadlift 3x8
Bent-over Row 3x8
Pullups 3xF
Leg Curl 3x10
Hammer Curls 3x12

manlet !/EmXlZKiCc

manlet !/EmXlZKiCc Sun 01 May 2011 23:16:00 No.7212483 Report

Quoted By: >>7212531

too little volume

Anonymous

Anonymous Sun 01 May 2011 23:21:00 No.7212531 Report

Quoted By: >>7214608

>>7212483
please explain and recommend alternative

Anonymous

Anonymous Mon 02 May 2011 00:00:00 No.7212893 Report

Quoted By:

bumping

Anonymous

Anonymous Mon 02 May 2011 02:22:00 No.7214574 Report

Quoted By:

bumping once again.

Anonymous

Anonymous Mon 02 May 2011 02:24:00 No.7214608 Report

Quoted By:

>>7212531
ignore that faggot, have a bump because i don't know.

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