/fit/ - Fitness » Thread #7212956

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Anonymous Mon 02 May 2011 00:06:00 No.7212956 View View Reply Original Report

Quoted By:

Hello /fit/ this is my first time post, and i really need your help, I have 8 weeks to get rid of my belly, and I want to know a good way to do this, my plan was this
Start out Today (day 1) run a half mile on the treadmill. then ever other day increase by .25 of a mile, that way I can build stamina for longer runs. I'm basically weak as hell, and want to build some upper body strength . So where should I start?
Pic related its my ugly belly.

Anonymous

Anonymous Mon 02 May 2011 00:08:00 No.7212980 Report

Quoted By: >>7213045

What is this 8 weeks shit? Fitness is a life long journey, not something you put a time limit on.

Anonymous

Anonymous Mon 02 May 2011 00:09:00 No.7212983 Report

Quoted By:

Why would you run? Eat less.

Anonymous

Anonymous Mon 02 May 2011 00:10:00 No.7212997 Report

Quoted By:

Have you read the sticky yet?

Anonymous

Anonymous Mon 02 May 2011 00:10:00 No.7213001 Report

Quoted By: >>7213018

No no no, I'm planning on keeping it up, I have volleyball that starts in july that I need to be ready for, and a vacation in late june.

Anonymous

Anonymous Mon 02 May 2011 00:11:00 No.7213009 Report

Quoted By: >>7213043

I did read the sticky and found out that spot reduction is impossible and general fat burn is best taken care of by running and eating right.

Anonymous

Anonymous Mon 02 May 2011 00:12:00 No.7213018 Report

Quoted By:

>>7213001

Should have thought about that before you ruined your body over the years.

Anonymous

Anonymous Mon 02 May 2011 00:14:00 No.7213043 Report

Quoted By:

>>7213009
The single best thing you can do to remove your belly is COUNT FUCKING CALORIES. Go here:

http://www.bmi-calculator.net/bmr-calculator/

Type in your info and you'll get your BMR. Multiply that number by 1.2 to get your sedentary calorie maintenance number . . and make sure that, by the end of the day, the calories you've consumed are LESS than that fucking number. Do this by eating less, exercising, or ( preferably ) both. But you have to have some kind of knowledge of what you're putting in your body, that's the first step towards success.

Anonymous

Anonymous Mon 02 May 2011 00:14:00 No.7213045 Report

Quoted By:

OP are a woman by any chance, I think I see a hint of breast (in b4 gyno)

>>7212980
is the best advice that can be given, when you start your volleyball and go on your vacation think about the discomfort you feel with your belly and use it to motivate you when you get back.

Anonymous

Anonymous Mon 02 May 2011 00:19:00 No.7213096 Report

Quoted By: >>7213199

So you're mainly doing the running for stamina, you want to build upper body strength, and lose your stomach?

You'd probably want to cut down the amount of calories you consume. Do SS, but continue cardio exercises on off days. Diet is probably the most important aspect to consider when it comes to weight loss/muscle building.

Anonymous

Anonymous Mon 02 May 2011 00:21:00 No.7213123 Report

Quoted By: >>7213229

LOL 8 weeks to get rid of a stomach, the hardest most stubborn fat possible to lose, the fat that goes only once you've exhausted every ounce of fat in the rest of your body, the type of fat people train heavy weights for and utilise special diets timed ti perfection with weight training to remove.

Good luck with your mile a day run. The best you can do is 750 calorie deficit, and running in order to shed the easier fat. Or starve yourself for 8 weeks and really sick.

Anonymous

Anonymous Mon 02 May 2011 00:23:00 No.7213162 Report

Quoted By:

Ok, so i can consume 2398 calories a day, so I'm planning on eliminating Soda from the diet completely, and eating more portion correctly, I'm going to start my .5 mile run :(. but I'll be running more in no time.

Anonymous

Anonymous Mon 02 May 2011 00:26:00 No.7213199 Report

Quoted By:

>>7213096
Basically this, I want to get healthy, I'm considered attractive, however, my friends jab me for my belly, and my perceived laziness, so its proving them and myself wrong that i can do it (cue rocky montage music)

Anonymous

Anonymous Mon 02 May 2011 00:29:00 No.7213229 Report

Quoted By:

>>7213123
Lucky, my legs, arms, and anywhere else really, aren't fat, honestly I have very skinny everything else, that's why I'm trying to stop it before it gets out of hand.

Anonymous

Anonymous Mon 02 May 2011 00:30:00 No.7213240 Report

Quoted By:

Have you considred beachbodys INSANITY? Worked for me!

Anonymous

Anonymous Mon 02 May 2011 00:31:00 No.7213258 Report

Quoted By:

the invasion of the summerfags is getting worse

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