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Forced muscular atrophy

Anonymous Mon 02 May 2011 00:17:00 No.7213073 View View Reply Original Report

Seriously not even trolling. I'm 5'9" 189lbs, 10% bf.

I want to get back down to roughly 135 - 145lbs without going skinnyfat.

I've stopped lifting all together
I'm keeping a moderate protein diet (1gram per lb of LBM)
No carbohydrates
Only do cardio

>Is there any way to speed up the process of muscular atrophy?

Anonymous

Anonymous Mon 02 May 2011 00:18:00 No.7213088 Report

Quoted By: >>7213109

...why

manlet !/EmXlZKiCc

manlet !/EmXlZKiCc Mon 02 May 2011 00:18:00 No.7213093 Report

Quoted By: >>7213109 >>7213185

Why would you do that?

Anonymous

Anonymous Mon 02 May 2011 00:19:00 No.7213103 Report

Quoted By:

Eat less protein if you want to lose muscle.
High fat diet, ~30g protein per day, low carbs. You'll feel bad, but that is necessary to lose muscle.
May I ask, why?

Anonymous

Anonymous Mon 02 May 2011 00:19:00 No.7213109 Report

Quoted By: >>7213144

>>7213093
>>7213088
cuz girls don't even like muscles

Anonymous

Anonymous Mon 02 May 2011 00:19:00 No.7213111 Report

Quoted By:

Are you a wrestler or something?

I can't think of any other logical reason why anyone would want to do that...

Anonymous

Anonymous Mon 02 May 2011 00:19:00 No.7213112 Report

Quoted By:

Why would you eat that much protein if you wanna lose it? Fullretard.jpg

Anonymous

View Same Google ImgOps iqdb SauceNAO unknown.jpg, 51KiB, 614x472

Anonymous Mon 02 May 2011 00:22:00 No.7213144 Report

Quoted By:

>>7213109
Coolface dump thread?
Coolface dump thread!

Anonymous

View Same Google ImgOps iqdb SauceNAO unknown.jpg, 99KiB, 199x263

Anonymous Mon 02 May 2011 00:22:00 No.7213149 Report

Quoted By:

Anonymous

Anonymous Mon 02 May 2011 00:25:00 No.7213185 Report

Quoted By: >>7213208 >>7213219 >>7213548

>>7213093
I've had a long think about it, and I've decided it's what I want to do.

Being big you get treated differently, you get good attention but there is also bad attention. The way people perceive me in a negative manner because I come off as intimidating (due to my physique).

I got fired from my job because my boss said customers found me intimidating.

Honestly, I just want to be normal......lifting is great and all but I'm also over it, it takes up the majority of your life, with all the dieting, eating eating right and lifting.

I'm going to miss it, but its for the best.

Anonymous

Anonymous Mon 02 May 2011 00:27:00 No.7213203 Report

Quoted By: >>7213217

OP post a pic of urself.

Anonymous

Anonymous Mon 02 May 2011 00:27:00 No.7213208 Report

Quoted By:

>>7213073
>>7213185

Lots of cardio, not much protein, calorie deficit to fuck, easy muscle loss

Anonymous

Anonymous Mon 02 May 2011 00:28:00 No.7213217 Report

Quoted By:

>>7213203
No camera, I'm a poor fag.

Anonymous

Anonymous Mon 02 May 2011 00:28:00 No.7213219 Report

Quoted By:

>>7213185
fuck your boss

dont, OP. Dont. This the the real life. Getting the best out of yourself. Get some physical job where it will only come in handy.

Anonymous

Anonymous Mon 02 May 2011 00:30:00 No.7213242 Report

Quoted By:

OP, you aren't even the fucking big. If you were teetering in the 200 lb range then maybe you would be a bit.

Anyways, pretty much just learn to run long distance and start out small. Also lots of push-ups so you don't completely forget your upper body.

It's fairly easy, just takes some time.

Anonymous

Anonymous Mon 02 May 2011 00:31:00 No.7213246 Report

Quoted By:

wasn't weight training suppose to be more important than cardio?

Anonymous

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Anonymous Mon 02 May 2011 00:34:00 No.7213301 Report

Quoted By: >>7213333

Not OP here, i can semi-relate to your post.

I too experienced a mismatch between looks / personality. Got treated differently, attracted the wrong kind of girls.
Currently cutting down to 8% bf, but trust me OP, you want to keep SOME muscle! I stopped lifting and only did cardio, but i realized i need at least moderate intensity training to keep my brain chemistry in order.

started lifting again a week ago, realized i really missed the feeling of a good workout...

pic related, my goal

Anonymous

View Same Google ImgOps iqdb SauceNAO unknown.jpg, 67KiB, 239x250

Anonymous Mon 02 May 2011 00:35:00 No.7213307 Report

Quoted By: >>7213333

OP here. This is me with my shirt off. I'm tired of scaring customers and girls away with my advanced muscular hypertrophy. Every time I go to the bar the bros either want gym tips or they want to fight me because they feel inferior.

Anonymous

Anonymous Mon 02 May 2011 00:38:00 No.7213333 Report

Quoted By:

>>7213301
Yeah, I can barely function if I haven't some form of HIT during the day, I guess my bodies just used to it.

I've just been doing lots of HIT such as sprinting long distances

>>7213307
lol, you're funny.

Anonymous

Anonymous Mon 02 May 2011 00:38:00 No.7213343 Report

Quoted By:

>Forced muscular atrophy

stopped reading there

Anonymous

Anonymous Mon 02 May 2011 00:54:00 No.7213548 Report

Quoted By:

>>7213185
>lost my job
>intimidating
he can't fire you only because of your physical appearance. **as long as you didn't ACT intimidating, too**, you could probably take his ass to court.

Anonymous

Anonymous Mon 02 May 2011 01:12:00 No.7213755 Report

Quoted By:

my mother stopped cooking for me because she said i was intimidating

>brb becoming holocaust victim

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