Sup fit, i was wondering, in terms of somebody whos cutting on a cheat day (inbefore dont give a shit what u eat when ur on a cheat day), whats worse in terms of weight gain, eating a desert after ur meal, or eating more of ur meal than you should? Im sort of inclined to say desert because simple sugars etc, was just wondering if any bro's had also thought about this?

pic sort of related - its food