/fit/ - Fitness » Thread #7213160

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Anonymous Mon 02 May 2011 00:23:00 No.7213160 View View Reply Original Report

Quoted By: >>7213223 >>7213296 >>7213973

Sup. In a week, I will be doing (at my homeopathic doctor's recommendation) Wholefood Farmacy's 13 Day detox / nutritional event The Tri-Decathlon. They send me packets of this all natural super food and detoxing water and such. I eat it for 13 days with 15 minutes of sweat inducing movement a day. People have lost between 5-20 pound.

I'm an overweight 19 year old girl who has tried healthy eating and working out to no success.

Thoughts?

inb4 hoax, you'll gain the weight back, etc.

Anonymous

Anonymous Mon 02 May 2011 00:24:00 No.7213176 Report

Quoted By:

It's a stupid gimmick. You didn't try hard enough.

Anonymous

Anonymous Mon 02 May 2011 00:26:00 No.7213192 Report

Quoted By:

http://www.bmi-calculator.net/bmr-calculator/

Figure out your BMR, multiply that by 1.2, make sure you eat less than that number by counting calories. As long as you're not a retard, there's no way to fuck it up.

Anonymous

Anonymous Mon 02 May 2011 00:26:00 No.7213197 Report

Quoted By:

If you are dieting and healthy eating and not losing weight, it's because somewhere you are eating more than you thought you were.

Take whatever caloric amount you thought you were eating, cut it back by a couple hundred and stick to it.

I was overweight for awhile, and it took my body time before it realized it was supposed to burn fat, you have to stick to it.

Anonymous

Anonymous Mon 02 May 2011 00:27:00 No.7213204 Report

Quoted By: >>7213235 >>7213351

did you try working out harder? seriously, "eating healthy" means what? what was your workout? I mean, get real, you WILL gain it all back and you'll have lost muscle in the process so you just gain back fat. bad idea honey.

Anonymous

Anonymous Mon 02 May 2011 00:27:00 No.7213209 Report

Quoted By:

just because you say in b4 doesnt make it any less true

Anonymous

Anonymous Mon 02 May 2011 00:28:00 No.7213214 Report

Quoted By:

http://www.ncbi.nlm.nih.gov/pubmed/10853874

Homeopathy is bullshit, and judging from your 'inb4's, it sounds like you know it.

KingPerry !!EFHVZW5wxcq

KingPerry !!EFHVZW5wxcq Mon 02 May 2011 00:28:00 No.7213223 Report

Quoted By:

>>7213160

If you calorie count it is impossible to fail.

OP Mon 02 May 2011 00:29:00 No.7213235 Report

Quoted By: >>7213277 >>7213973

>>7213204

I was by no means a diet / work out freak, and that may have been my problem. Between attending school, having a job, and having a high position in my sorority, making time to go to the gym and analyze everything that went into my mouth wasn't a reasonable option. I worked out for about 1.5hours 2-4 times a week, depending.

i'm hoping this program will help 'jump start' my weight loss, give me some motivation to push myself this summer where I have literally nothing to do.

Anonymous

Anonymous Mon 02 May 2011 00:31:00 No.7213247 Report

Quoted By: >>7213270

homeopathys law is "let like be cured by like".

So,
if cakes and chocolate cause fatness, then you would give fat people cake to cur them of fatness.

Lol.

Anonymous

Anonymous Mon 02 May 2011 00:32:00 No.7213261 Report

Quoted By: >>7213297

OP -- what you're saying is an absolute scam. You're wasting your time. Just east less food.

P.S. if you have a homeopathic doctor, then you're an even bigger retard. Homeopathy is a fucking scam.

Anonymous

Anonymous Mon 02 May 2011 00:32:00 No.7213266 Report

Quoted By:

>homeopath

AHAAHHAHAHAHAHAHAHAHAH

Anonymous

Anonymous Mon 02 May 2011 00:32:00 No.7213270 Report

Quoted By: >>7213322

>>7213247

Well, not exactly.

For example, cutting onions causes red, water eyes, and sometimes a stuffed nose.

And extract of onion is used to treat allergy / sinus problems that cause similar symptoms.

Anonymous

Anonymous Mon 02 May 2011 00:33:00 No.7213277 Report

Quoted By: >>7213306

>>7213235
You don't have to go to the gym, just incorporate walking / running in the park more . . the main thing is the diet and counting calories. It's not an issue of 'analyzing,' there's websites that do that shit for you now, just look at the label if it's packaged, look on the web-site if it's from a restaurant, and add up all the separate cals of ingredients if it's home-made.

Anonymous

Anonymous Mon 02 May 2011 00:34:00 No.7213296 Report

Quoted By: >>7213316

>>7213160

It's impossible to tell a troll from a female.. because females post SO MUCH stupidity.

If a guy posted this, we would just sage this thread because there's NO WAY someone could post this and NOT be trolling.

Anonymous

Anonymous Mon 02 May 2011 00:34:00 No.7213297 Report

Quoted By:

>>7213261

>east less food

Anyways, I'm not OP, but I'm going to have to slightly disagree with you. My mother, who has MS, had tried everything to help make her symptoms go away. She went on a remedy from her homeopath, and it cured her double vision. Even if it is just a placebo, it worked. So, that's worth something.

Anonymous

Anonymous Mon 02 May 2011 00:35:00 No.7213306 Report

Quoted By:

>>7213277
Oh, another useful tip about calorie counting - round UP with all your calories. If it's 160, it becomes 200, if it's 340, it becomes 350. This will make it easier to remember what number you're at, and it will also kill off a 100-200 more calories than your goal ( not to mention add padding for when you eat that chocolate-covered pretzel, you fatty )

OP Mon 02 May 2011 00:36:00 No.7213316 Report

Quoted By: >>7213332

>>7213296

I... I am not trolling. I want to try something new and different, and I have 13 days to kill, and this certainly won't harm me. The worst that happens is that I end up gaining it all back. At least I'm exploring my options

Anonymous

Anonymous Mon 02 May 2011 00:37:00 No.7213322 Report

Quoted By: >>7213448

>>7213270

extract of onion
>implying any of the extract is in the final tincture

10^?60: Dilution advocated by Hahnemann for most purposes;[62] patient would need to consume 1041 pills (a billion times the mass of the Earth), or 1034 gallons of liquid remedy (10 billion times the volume of the Earth) to consume a single molecule of the original substance[68] Moreover, since even in a 15C solution there would very likely be no molecules of the original substance left, the 30C solution would probably contain no molecules of water that had come into contact with the original substance.

Anonymous

Anonymous Mon 02 May 2011 00:37:00 No.7213332 Report

Quoted By: >>7213350

>>7213316
If you're gonna do this retarded 'quick fix' shit anyway, why bother asking our advice? You obviously don't REALLY want to better yourself, otherwise you'd start eating less and exercising more instead of making all these dumb excuses, 'hurr, it's hard to count calories,' I mean, come on.

OP Mon 02 May 2011 00:39:00 No.7213350 Report

Quoted By: >>7213973

>>7213332

I never said it was hard. I guess I just wanted a starting platform. Like, maybe cleansing my body with some good food for two weeks will help push me to keep the weight off. I dont think the results will last on their own, obviously. I just want something for quick results that can help motivate me to sustain them on my own.

SleezDollars

SleezDollars Mon 02 May 2011 00:39:00 No.7213351 Report

Quoted By:

>>7213204
ROFL
>did you try working out harder?
One is suppose to Train Hard You Fucking Cunt!!!!

Anonymous

Anonymous Mon 02 May 2011 00:47:00 No.7213448 Report

Quoted By:

>>7213322

>Wikipedia = instant expert

Anonymous

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Anonymous Mon 02 May 2011 00:49:00 No.7213466 Report

Quoted By:

>(at my homeopathic doctor's recommendation)

Stopped reading there.

Anonymous

Anonymous Mon 02 May 2011 00:52:00 No.7213504 Report

Quoted By:

op, femanon here. on this thing you will lose weight - it will be fat and muscle. then when you go back to your usual habits you will gain back ALL FAT making yourself even fatter/flabbier. if you have 13 days do harder wokouts. if you like videos do "30-day shred" & alternate w/ working out w/ weights (as heavy as you can handle) and running. eat 1,200 cals or less, high protien, no alcahol, low sugar (as low as you can get), low sodium (raw food or home-cooked, no processed shit). trust me you will lose weigt if you give it 100% and work like your life depended on it.

Anonymous

Anonymous Mon 02 May 2011 00:56:00 No.7213562 Report

Quoted By: >>7213605

>I'm an overweight 19 year old girl who has tried healthy eating and working out to no success.

> has tried healthy eating and working out to no success.

Bet you didn't try counting calories without cheating

also; probably troll thread

OP Mon 02 May 2011 00:59:00 No.7213605 Report

Quoted By: >>7213652 >>7213676 >>7213700 >>7213973

>>7213562

You'd be correct- I didn't try counting calories, because I didn;t want to be one of those annoying girls reading the label of everything. For me, I tried to switch up what I ate to make healthier choices, ie, no mayo on my sandwiches, oil and vinegar dressing instead of ranch, grilled chicken instead of fried...

I want a healthy lifestyle, not one consumed by numbers and being a freak about everything.

Anonymous

Anonymous Mon 02 May 2011 01:03:00 No.7213650 Report

Quoted By:

OP - your portion sizes may have been too big. counting calories is not hard and will not make you crazy person, one easy site is myfitnesspal.com it's free. it's good for meal planning. i still say working out much harder is the answer.

Anonymous

Anonymous Mon 02 May 2011 01:03:00 No.7213652 Report

Quoted By:

>>7213605

An easy way to count calories is to buy what you know, make your own food and have a fairly regular diet of food you eat. That way you know without looking how much you are eating, just because you know.

It's easier to read a label once or twice and use a calorie site than it is to read the label on everything new you eat.

Once you get a basic meal down, you can change it up by adding and subtracting new foods, but you always have a base guess of how much you've eaten during the day.

Anonymous

Anonymous Mon 02 May 2011 01:05:00 No.7213676 Report

Quoted By: >>7213710 >>7213834

>>7213605
you won't have to do it for the rest of your life, just do it for a week to check that you're actually staying below maintenance. You should also read the sticky if you haven't done so yet. And I think you will have better results if you change to a non-hippie doctor.

This will probably also help you:
http://4chanfit.wikia.com/wiki/Harsh%27s_Worksheet_%28WIP%29

Didn't mean to come of as an asshole, but we've had quite a lot of trolls today

Anonymous

Anonymous Mon 02 May 2011 01:07:00 No.7213700 Report

Quoted By:

>>7213605
follow this simple advice:
If you didn't make it yourself, don't eat it
don't drink anything but water, juice and smoothies are packed with sugar and contain about the same amount of calories as soda

Anonymous

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Anonymous Mon 02 May 2011 01:08:00 No.7213707 Report

Quoted By:

>homeopathic doctor's

I don't have a reaction image that sufficiently conveys my level of disbelief and amusement so here is a picture of Saxton Hale being ALPHA AS FUCK

Anonymous

Anonymous Mon 02 May 2011 01:08:00 No.7213710 Report

Quoted By:

>>7213676
don't you mean everyday?

Anonymous

Anonymous Mon 02 May 2011 01:12:00 No.7213744 Report

Quoted By:

I get the feeling this is a troll thread designed to provoke an argument on the validity of homoeopathic practice.

Anonymous

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Anonymous Mon 02 May 2011 01:13:00 No.7213763 Report

Quoted By:

>homeopathic doctor
>op won't count calories

Fat + river in egypt = OP

OP Mon 02 May 2011 01:21:00 No.7213834 Report

Quoted By: >>7213857 >>7213908 >>7214057

>>7213676

I've been to many non-hippie doctors, and none of them could help me. I need a plan, a goal, someone to lay it out for me. ''Just... do better'' does not help me at all.

This detox thing is, most likely, bullshit. But at least it's a plan.

Anonymous

Anonymous Mon 02 May 2011 01:23:00 No.7213857 Report

Quoted By:

>>7213834
it's a shitty plan.

We've told you what you have to do. I bet ten bucks and being banned from /fit/ for a week that you won't last the 13 days detox without cheating at all.

Anonymous

Anonymous Mon 02 May 2011 01:28:00 No.7213908 Report

Quoted By:

>>7213834
The sticky and the link will help you with just that. It will take you a couple of hours to read them, but it will be worth it.

You might also find
>http://www.stumptuous.com/
helpful

wish you all the best

Anonymous

Anonymous Mon 02 May 2011 01:32:00 No.7213973 Report

Quoted By:

>>7213160
>15 minutes of sweat-inducing movement a day
>>7213235
>no means a diet freak
>analyze everything that went into my mouth wasn't a reasonable option
>>7213350
>I just want something for quick results
>>7213605
>I didn't want to be one of those annoying girls reading the label of everything
>I want a healthy lifestyle, not one consumed by numbers and being a freak about everything

OP doesn't want to change.
OP will tell friends, "I went to /fit/ and they couldn't help me. This is just what I'm meant to be".

Come back when you're serious.

Anonymous

Anonymous Mon 02 May 2011 01:38:00 No.7214057 Report

Quoted By:

>>7213834
YOU WANT A PLAN. YOU LAZY SHIT?

Eat lean meat and vegetables! Exercise every day! Holy shit!

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