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When doing West side barbell for skinny bastards how are you to determine how many reps and sets?
There are a lot of things that say 3-4x8-15.
So if you doing les sets should you do more reps as in 3x12 and vice versa 4x8.
Or if your doing 3 sets should you keep the wieght heavy and do 3x8s and vice versa 4x12?
please help, you are my only hope /fit/
http://www.elitefts.com/ws4sb/WS4SB.pdf
There are a lot of things that say 3-4x8-15.
So if you doing les sets should you do more reps as in 3x12 and vice versa 4x8.
Or if your doing 3 sets should you keep the wieght heavy and do 3x8s and vice versa 4x12?
please help, you are my only hope /fit/
http://www.elitefts.com/ws4sb/WS4SB.pdf
