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What should a 3000kcal bulking diet include?
Chicken breast, fish, eggs, tuna, salad, fruit, pasta, whole wheat bread?
From the recommended foods in the sticky, are there some that should prevail over the others?
Chicken breast, fish, eggs, tuna, salad, fruit, pasta, whole wheat bread?
From the recommended foods in the sticky, are there some that should prevail over the others?