/fit/ - Fitness » Thread #7213950

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Anonymous Mon 02 May 2011 01:31:00 No.7213950 View View Reply Original Report

November weight loss: 9 lbs
December weight loss: 11 lbs
January weight loss: 5 lbs
February weight loss: 5.5 lbs
March weight loss: 5.5 lbs
April weight loss: 1 lb

I still have over 70 lbs to lose. I haven't deviated from my diet or exercise; everything I did in April I did every month prior.

Why is my weight loss has suddenly slowed down to a crawl?

Anonymous

Anonymous Mon 02 May 2011 01:32:00 No.7213967 Report

Quoted By: >>7214015

because weight loss is relative

Anonymous

Anonymous Mon 02 May 2011 01:32:00 No.7213970 Report

Quoted By: >>7214015

you didnt readjust your diet/deficits after losing so much weight

Anonymous

Anonymous Mon 02 May 2011 01:33:00 No.7213979 Report

Quoted By: >>7214015

you have lost what 25 or so pounds eating like 2500 calories a day... cut it back you faggot to like 1800 and it will come off again.. have common sense

Anonymous

Anonymous Mon 02 May 2011 01:33:00 No.7213991 Report

Quoted By: >>7214048

Been weighing yourself at the same time everyday? Cause you're going to be heavier at the end of the day.

Anonymous

Anonymous Mon 02 May 2011 01:35:00 No.7214015 Report

Quoted By:

>>7213967
>>7213970
>>7213979
I'm already eating less than 2000 calories a day. If I have to keep lowering my caloric intake and still have over 70 lbs to lose, I'll end up /fa/norexic at this rate.

Anonymous

Anonymous Mon 02 May 2011 01:37:00 No.7214048 Report

Quoted By: >>7214092

>>7213991
Actually I've been doing just that. I weigh myself first thing in the morning after I piss/shit to minimize the influence of stool and water in my readings.

Anonymous

Anonymous Mon 02 May 2011 01:40:00 No.7214088 Report

Quoted By: >>7214224

do more sport you carry around less fat and therefore your muscles have to work less.

take in less calories!
Try to increase workout intensity as far as you can. Dont just settle for stuff you did in the last month. Become better every day.

Anonymous

Anonymous Mon 02 May 2011 01:41:00 No.7214092 Report

Quoted By: >>7214224

>>7214048

Then you're just not accurately determining your calorie intake and calorie usage. Your body isn't breaking the rules of physics, you're just calculating something wrong.

Anonymous

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Anonymous Mon 02 May 2011 01:43:00 No.7214114 Report

Quoted By:

well... what is your diet?
also throw in a niiiice cheat meal once a while, shock your body, plusing get extra macros your not getting from dieting

Anonymous

Anonymous Mon 02 May 2011 01:44:00 No.7214126 Report

Quoted By:

>>7213950

'Tis naught but a legume.

'Tis meager in mass, old bean.

Anonymous

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Anonymous Mon 02 May 2011 01:51:00 No.7214224 Report

Quoted By:

>>7214088
>>7214092
Fuck it, I'll eat even less and report back next month. Hopefully you guys are right.

Thanks for the help everyone.

Anonymous

Anonymous Mon 02 May 2011 02:18:00 No.7214521 Report

Quoted By:

Eventually your body gets wind of lost weight, and in an attempt to retain your excess weight (survival instinct) it becomes really efficient at burning calories. Essentially, the exercise you have been doing regularly won't burn as much as it used to.

Mix up your workout.

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