Update 2024-03-27: Greatly expanded the "Samples" page and renamed it to "Glossary".
Update 2024-04-04: Added 5 million mid-2011 posts from the k47 post dump. Browse (mostly) them here.
Update 2024-04-07: Added ~400 October 2003 posts from 4chan.net. Browse them here.
Welcome to Oldfriend Archive, the official 4chan archive of the NSA. Hosting ~170M text-only 2003-2014 4chan posts (mostly 2006-2008).
I pulled my groin about months back while squatting because i didn't stretch and warm up properly, i still cant squat with weight or it hurts so i do bw squats and even those hurt. the only problem is my upper body is starting to get too big for my legs, what can i do besides squatz or deadz to get dem manly quads and hamstrings?
