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Welcome to Oldfriend Archive, the official 4chan archive of the NSA. Hosting ~170M text-only 2003-2014 4chan posts (mostly 2006-2008).
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Anonymous No.7214339 View ViewReplyOriginalReport
Quoted By: >>7214356
/fit/'s opinion on upper/lower splits? my routine currently looks something like this:

A:
Bench Press
Rows
OHP
Deadlift
Chinups
Crunches
Side Bends
Leg Raises

B:
Squat
Leg Press
×