[13 / 4 / ?]
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my delt hurts
i was mountain biking and fell off. stuck my arm out to grab a tree as i went past to stop my descent. hurt like fuck, like a wrench. have had dull pain in arm for last 11 days. have not tried to train it.
wat do?
i was mountain biking and fell off. stuck my arm out to grab a tree as i went past to stop my descent. hurt like fuck, like a wrench. have had dull pain in arm for last 11 days. have not tried to train it.
wat do?