/fit/ - Fitness » Thread #7214709

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/sci/entist !Gn8BxVXKfI Mon 02 May 2011 02:31:00 No.7214709 View View Reply Original Report

Quoted By:

Hey /fit/ I have a question I couldnt find in the guide thing and I wanted to ask here...

HOW DO I LOSE THESE LAST 30 POUNDS?!?!

Heres a little backstory...

I use to weight 315 pounds. Gross I know. Last year I decided to lose weight, because it was yucky. So I was able to, easily I might add, lost over 100 pounds. I am currently 210. The problem is I have been 210 pounds despite me trying to reach my net goal 170.

I am 5'10 so I think that would be more or less ideal weight target.... well until I start weight lifting. Any advice guys?

Bald !!zK5f8dx5w/T

Bald !!zK5f8dx5w/T Mon 02 May 2011 02:35:00 No.7214756 Report

Quoted By:

Start lifting and also worry less about ideal weight and more about overall body composition. Just saying height / weight gives a general idea of what you might look like, but there's no telling about your genetics / BF%.

If you can get to say 180-ish lbs with 20% BF or less, that's a long way from where you started. If you can get to 170 lbs with 12% BF or less, you'd look amazing.

/sci/entist !Gn8BxVXKfI

/sci/entist !Gn8BxVXKfI Mon 02 May 2011 02:42:00 No.7214842 Report

Quoted By: >>7214882

I mean I understand the BF% but Im not sure if this is my plateau. See, while losing the weight, I was at 245 for about three weeks until I started losing weight again. I dont think its a plateau since that was 25 pounds ago. The one thing I want to do is lose weight. As great as I look in comparison to last year, I still have the tummy as well as a layer.

I was hoping to reach ideal weight before starting to lift weight, but if I should start now, I guess I better look up some gyms and see which one to join.

Anonymous

Anonymous Mon 02 May 2011 02:47:00 No.7214882 Report

Quoted By:

>>7214842
no plateaus baby. eat at a calorie deficit, and the weight will come off. no excuses, thermodynamics tells you so.

also, get lifting, or else you'll lose all your muscle too, and be fatty still, even with hundreds fewer pounds of the shit.

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