/fit/ - Fitness » Thread #7214799

[17 / 4 / ?]

29KiB, 548x536, unknown.jpg

Anonymous Mon 02 May 2011 02:38:00 No.7214799 View View Reply Original Report

Quick question, i lift heavy and around the 3x5 or 5x5 range and after a workout i feel like im going to be sore the next day but all that ever happens is maybe il be a bit stiff the next morning. Whats wrong? Im giving it my all but im not being rewarded with that sore feelings in my muscles anymore, anyone know why?

Anonymous

Anonymous Mon 02 May 2011 02:39:00 No.7214814 Report

Quoted By: >>7214848

that doesn't mean, you're not working hard enough. the reward is the growing muscle itself.

Anonymous

Anonymous Mon 02 May 2011 02:40:00 No.7214818 Report

Quoted By: >>7214848

body adapts

no more soreness

Janus

Janus Mon 02 May 2011 02:42:00 No.7214841 Report

Quoted By:

Hey, Don't worry.
I don't have any DOMS at all either, still I've grown alot the past 3 months. Just keep eating, sleeping and training, you'll grow. No need to worry

Anonymous

Anonymous Mon 02 May 2011 02:43:00 No.7214848 Report

Quoted By: >>7214863

>>7214814
>>7214818
Thank you i thought i might have been doing something wrong....i loved that feel of my chest after a hard lift the day before

Anonymous

Anonymous Mon 02 May 2011 02:44:00 No.7214863 Report

Quoted By: >>7214895

>>7214848

now you have that bouncing feeling in your pecs when you run down stairs

Anonymous

View Same Google ImgOps iqdb SauceNAO unknown.jpg, 111KiB, 627x727

Anonymous Mon 02 May 2011 02:45:00 No.7214869 Report

Quoted By: >>7214923

I find that doing more reps generally makes me sore the next day. I hate when I'm not sore though. Makes me feel like I didn't work hard enough.

Anonymous

View Same Google ImgOps iqdb SauceNAO unknown.jpg, 4KiB, 126x85

Anonymous Mon 02 May 2011 02:46:00 No.7214873 Report

Quoted By:

It feels good knowing my body is to the point that it doesnt react so harshly to lifting and iv still been seing gains so i gues thers nothin to worry about

Anonymous

Anonymous Mon 02 May 2011 02:47:00 No.7214880 Report

Quoted By: >>7214897

eccentric contractions are closely linked with DOMS.
If you want more DOMS, go slower on the negative/eccentric side of each rep.

Anonymous

Anonymous Mon 02 May 2011 02:48:00 No.7214895 Report

Quoted By:

>>7214863
A feel i think i could learn to love

Anonymous

Anonymous Mon 02 May 2011 02:48:00 No.7214897 Report

Quoted By: >>7215068

>>7214880
this sounds like broscience...do you have studies on this?

Anonymous

Anonymous Mon 02 May 2011 02:52:00 No.7214923 Report

Quoted By:

>>7214869
Exactly the DOMS would be a constant reminder of the hard work i did but my muscles themselfs are starting to speak for themselfs

Anonymous

Anonymous Mon 02 May 2011 02:57:00 No.7214956 Report

Quoted By: >>7214996 >>7215161

>>7214799

Why do you think people take steroids?

Anonymous

Anonymous Mon 02 May 2011 03:01:00 No.7214996 Report

Quoted By:

>>7214956
one of my close friends started a cycle a couple weeks ago. Hes to lazy to work for his gains as much as he should be it made me loose a bit of respect for him

Anonymous

Anonymous Mon 02 May 2011 03:08:00 No.7215068 Report

Quoted By:

>>7214897
eccentric loads (ie extending muscle under weight) rip more muscle fibres.

Anonymous

View Same Google ImgOps iqdb SauceNAO unknown.jpg, 7KiB, 251x203

Anonymous Mon 02 May 2011 03:17:00 No.7215161 Report

Quoted By:

>>7214956
Pic related, my friend when i call him out on taking the easy way to gains

Frontsquatfag !F2CQTbaO/Q

Frontsquatfag !F2CQTbaO/Q Mon 02 May 2011 03:27:00 No.7215254 Report

Quoted By:

>Even though unpleasant, DOMS should not be considered as an indicator of muscle damage but, rather, a sign of the regenerative process, which is well known to contribute to the increased muscle mass.

>http://www.ncbi.nlm.nih.gov/pubmed/15297119

Capcode	All Only User Posts Only Verified Posts Only Moderator Posts Only Manager Posts Only Admin Posts Only Developer Posts Only Founder Posts
Show Posts	All Only With Images Only Without Images Only Spoiler Images Only Non-Spoiler Images
Deleted Posts	All Only Deleted Posts Only Non-Deleted Posts
Ghost Posts	All Only Ghost Posts Only Non-Ghost Posts
Post Type	All Only Sticky Threads Only Opening Posts Only Reply Posts
Results	All Grouped By Threads
Order	Latest Posts First Oldest Posts First

On these archives

Your latest searches