/fit/ - Fitness » Thread #7215430

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Anonymous Mon 02 May 2011 03:41:00 No.7215430 View View Reply Original Report

Quoted By:

6'2" / 188cm
155lbs / 71kg

I'm starting a high on carbs and proteins diet while doing SS. This is the right thing to do, isn't it?
At first I was thinking of becoming ottermode by "clean bulking", but now I want to go huge.
I'm planing on cutting when I reach 85/90kg, is this okay?
Also, when should I drop the SS routine and focus on something else to become more aesthetic?

Oh, and I eat a lot of fruit. I always had that habit, like, 5 pieces a day, sometimes more. I've been told this is bad for someone who is bulking, is it true?

pic related, it's me :(

Anonymous

Anonymous Mon 02 May 2011 03:46:00 No.7215479 Report

Quoted By: >>7215860

'm starting a high on carbs and proteins diet while doing SS. This is the right thing to do, isn't it?
>yes, aslong as its healthy.
At first I was thinking of becoming ottermode by "clean bulking", but now I want to go huge.
I'm planing on cutting when I reach 85/90kg, is this okay?
> yes
Also, when should I drop the SS routine and focus on something else to become more aesthetic?
> when you've but on enough muscle mass, aim for 2x bw squats

Oh, and I eat a lot of fruit. I always had that habit, like, 5 pieces a day, sometimes more. I've been told this is bad for someone who is bulking, is it true?
> alot of sugar in some fruits, try to cut it down to 2-3 pieces, or cut out other sugars in your diet

Anonymous

Anonymous Mon 02 May 2011 03:49:00 No.7215501 Report

Quoted By: >>7215860 >>7216042

>I'm starting a high on carbs and proteins diet while doing SS. This is the right thing to do, isn't it?
Low on carbs, high on proteins. Do like 160g of proteins or more if you like to bulk, and +500-1000 calories more than you normally consume to maintain your bodyweight. I think in your case it would be 2500-3000 calories.

>Also, when should I drop the SS routine and focus on something else to become more aesthetic?
Drop the SS when your weights won't go up anymore. And I'd say when you hit 1.5xbodyweight in bench press, deadlift and squats you should take a look into some other routine.

>Oh, and I eat a lot of fruit. I always had that habit, like, 5 pieces a day, sometimes more. I've been told this is bad for someone who is bulking, is it true?
Fruits contain those nasty sugars which are packed with carbs. I would drop those fruits off.

Anonymous

Anonymous Mon 02 May 2011 04:17:00 No.7215860 Report

Quoted By:

>>7215479
>>7215501
Thanks.
What should I avoid in order not to eat to many carbs? I used to eat a lot of bread at breakfast and after lunch (about 4/5pm) with a glass of milk. What should I eat instead?

Anonymous

Anonymous Mon 02 May 2011 04:21:00 No.7215904 Report

Quoted By: >>7216042

I don't understand the thing you have about carbs. Carbs are the fuel to all our activities. You do not run on protein... protein is just to build muscle, but in order to do that, you need energy first. I'm not saying "hey, eat a dozen biscuits", but healthy carbs must be included in a balanced diet.

Anonymous

Anonymous Mon 02 May 2011 04:30:00 No.7216023 Report

Quoted By:

Yeah, you can eat carbs, but low of them. Milk is okay, and you have to eat some carbs in the morning so that you can do all the things you have to do during your daily schedule.

Things to avoid so that you won't eat too many carbs: bread, all kinds of pasta, rice, fruits, soft drinks (light/diet is okay)

Anonymous

Anonymous Mon 02 May 2011 04:31:00 No.7216042 Report

Quoted By:

>>7215904
I've nothing about carbs, in fact I said I was going to eat a high on carbs diet because I thought that was the right thing to do when bulking, it was this guy who said "low on carbs"...>>7215501

Anonymous

Anonymous Mon 02 May 2011 04:33:00 No.7216061 Report

Quoted By: >>7216157

So, if your goal is to put on some weight without caring how you are going to look, you can eat all kinds of shit. But healthy. Google GOMAD, it's a good way to put on some weight.

Anonymous

Anonymous Mon 02 May 2011 04:41:00 No.7216157 Report

Quoted By:

>>7216061
1 gallon per day?? That would be expensive as fuck! Why did you mention "without caring how I'm going to look"? Am I going to look fat? I'm really skinny, I think 25lbs won't hurt nor make me look fat...

Anonymous

Anonymous Mon 02 May 2011 04:58:00 No.7216361 Report

Quoted By:

> Fruits contain those nasty sugars which are packed with carbs. I would drop those fruits off.
I agree to a point on that. While cutting on fruits might help some, they should be replaced with vegetables, as they'll have minerals to help rebuild after a workout.

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