[30 / 5 / ?]
Quoted By:
Hey /fit/ I started exercising to get into shape last week, wanted to know if I am doing it right.
I am 6"3 200 pounds, not fat not skinny just... average...
Diet: Gallon of whole milk, dozen large boiled eggs, pork chop + big assorted veggie salad, 2 cups oatmeal. This ends up a little over 4000 calories with lots of protein.
Workout routine:
M Quads
T Chest
W Back width
T Shoulders
F Back depth
S Hamstrings
S Rest
Arms/calves/abs are spreadout among those days. I also run for half an hour in the mornings, yoga 3x a week and foam roll daily.
I am 6"3 200 pounds, not fat not skinny just... average...
Diet: Gallon of whole milk, dozen large boiled eggs, pork chop + big assorted veggie salad, 2 cups oatmeal. This ends up a little over 4000 calories with lots of protein.
Workout routine:
M Quads
T Chest
W Back width
T Shoulders
F Back depth
S Hamstrings
S Rest
Arms/calves/abs are spreadout among those days. I also run for half an hour in the mornings, yoga 3x a week and foam roll daily.
