it seems unavoidable, but i don't want to be seen as a troll/noob, however i must ask:
why oats instead of meat? why milk instead of meat?
both have high carbs and are potentially allergenic, and much lower protein content. I understand the potential of oats to reduce bad cholesterol etc. but a low carb diet (with plenty of fish oil!) can do a much better job
i'm not quoting anyone in particular, just frequent advice/posts in /fit/
please educate me