/fit/ - Fitness » Thread #7215732

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Anonymous Mon 02 May 2011 04:07:00 No.7215732 View View Reply Original Report

Quoted By:

Hi, /fit/,

I'm currently 6"3 183 pounds, and started working out casual a year ago.
Now, I noticed my former man boobs turned out in ... man boobs. I hear a lot of different stories about losing them: workout more (use supplements, and go muscular mode), cut weight (diet + excersize) and more.
What's /fit/'s best way to do so?

Advise is needed.

Anonymous

Anonymous Mon 02 May 2011 04:08:00 No.7215752 Report

Quoted By: >>7215875 >>7215888

If I were you (and I practically am, although just a bit more muscular), I would just cleanbulk like a madman. 500+ cal surplus, all veggies and fish and red meat and pork, too, and some fruit.

Anonymous

Anonymous Mon 02 May 2011 04:11:00 No.7215790 Report

Quoted By: >>7215875

you're chubby at the moment
I guess your workouts were some pushups followed by a pizza?

Anonymous

Anonymous Mon 02 May 2011 04:18:00 No.7215875 Report

Quoted By:

>>7215752
Thanks for the advice.

>>7215790
Actually, I lost about 30 pounds last year. But thanks for sharing.

Anonymous

Anonymous Mon 02 May 2011 04:20:00 No.7215888 Report

Quoted By:

>>7215752

This, op.

And read the sticky, seriously, fucking do it.

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