/fit/ - Fitness » Thread #7215817

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BiLLyJeaN !9s0vj/v7hE Mon 02 May 2011 04:14:00 No.7215817 View View Reply Original Report

Quoted By:

alright /fit/ critique my workout
its gonna be a push pull
A:Push
Dbell Bench Press 3x5
Squats 3x5
OHP 3x5
Weighted dips 3x8
incline chest press 3x5
calf raises 3x8
B:Pull
pulldowns 3x8
deadlifts 2x5
bent over row 3x5
upright row 3x5

Anonymous

Anonymous Mon 02 May 2011 04:14:00 No.7215828 Report

Quoted By: >>7215864

I don't get it, why do a push/pull? What's so wrong with doing push and pull exercises in the same workout?

Anonymous

Anonymous Mon 02 May 2011 04:18:00 No.7215864 Report

Quoted By: >>7215953 >>7216118

>>7215828
you know you "push" and "pull" with different muscles
you don't pull with your triceps as an example

Anonymous

Anonymous Mon 02 May 2011 04:25:00 No.7215953 Report

Quoted By: >>7215987

>>7215864
I know, that's not what I meant. I mean like, why not do bicep exercise and tricep exercises on the same day?

BiLLyJeaN !9s0vj/v7hE

BiLLyJeaN !9s0vj/v7hE Mon 02 May 2011 04:27:00 No.7215987 Report

Quoted By: >>7216096

b/c youll end up overtraining them b4 your actually recovery can finish
>>7215953

ALSO BUMP

Anonymous

Anonymous Mon 02 May 2011 04:36:00 No.7216096 Report

Quoted By: >>7216154

>>7215987
>did not understand wtf I was reading

Anonymous

Anonymous Mon 02 May 2011 04:38:00 No.7216118 Report

Quoted By: >>7216154

>>7215864
are tricep kick backs push or pull?

Anonymous

Anonymous Mon 02 May 2011 04:39:00 No.7216127 Report

Quoted By: >>7216168

I do ABxABxx, HIIT on first 2 rest days,

also i do 3x8 on squats,bench press and DLs

BiLLyJeaN !9s0vj/v7hE

BiLLyJeaN !9s0vj/v7hE Mon 02 May 2011 04:41:00 No.7216154 Report

Quoted By:

>>7216118
they are shit tier regardless and they are a push
>>7216096
over training can take place easily on a split routine example 4 day split : you will work your triceps on chest day, shoulders, and on triceps day...3x a week is too much

also will someone with some knowledge respond please

BiLLyJeaN !9s0vj/v7hE

BiLLyJeaN !9s0vj/v7hE Mon 02 May 2011 04:43:00 No.7216168 Report

Quoted By: >>7216187 >>7216197

>>7216127
well im still looking for strength gains do u still progress alright with 3x8???

Anonymous

Anonymous Mon 02 May 2011 04:44:00 No.7216187 Report

Quoted By:

>>7216168

i'm on a cut, so no:(

but my muscles have grown (noobgains possibly?), especially quads

Anonymous

Anonymous Mon 02 May 2011 04:45:00 No.7216197 Report

Quoted By:

>>7216168

i am pretty sure you would progress just nicely on 3x8 or 3xx5, it's not that much of a difference people would think

Mrgardenonhisiphone !L9nMhQlRb.

Mrgardenonhisiphone !L9nMhQlRb. Mon 02 May 2011 04:47:00 No.7216220 Report

Quoted By: >>7216311

A

Squats 3x6/15 rep rest pause
Decline Bench 3x6/15 rep rest pause
Push Press 3x6/15 rep rest pause
Upright Row 15 rep rest pause (if you need it and yes technically a pull)
1 tricep exercise 15 rep rest pause

B

Standard DL 5/3/1 / Yates row 3x6/15 rep rest pause*
Weighted chins /Lat pulldown3x6/15 rep rest pause
Nordic curl 2x10/15 rep rest pause
Bicep curl 2x10/15 rep rest pause

BiLLyJeaN !9s0vj/v7hE

BiLLyJeaN !9s0vj/v7hE Mon 02 May 2011 04:54:00 No.7216311 Report

Quoted By:

>>7216220
i saw this earlier mr garden but didnt save it
also ABxABxx with hvy,hvy,light,light
or just AxBxAxx,BxAxBxx

ill prob try this but where put squat cleans ??? or does that not really work with this routine...

Anonymous

Anonymous Mon 02 May 2011 04:56:00 No.7216327 Report

Quoted By:

Push and pull is a meaningless distinction. Consider the triceps:

it attaches onto the shoulder and elbow.

you can use it to push something away from you as in a bench press, or to pull something like when you're doing pullups and pulling your shoulder closer to your elbow.

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