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Welcome to Oldfriend Archive, the official 4chan archive of the NSA. Hosting ~170M text-only 2003-2014 4chan posts (mostly 2006-2008).
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Anonymous No.7216062 View ViewReplyOriginalReport
Quoted By:
What do you think of my routine, /fit/? Comments, critiques? I'm doing this in place of SS.

A
Back Squat (High Bar, ATG) 3x5
Weighted Pull-ups 3x5
Bench Press 3x5

B
Front Squat 3x8
OHP 3x5
Deadlift 1x5
Kroc Row 3xF
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