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Welcome to Oldfriend Archive, the official 4chan archive of the NSA. Hosting ~170M text-only 2003-2014 4chan posts (mostly 2006-2008).
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No.7216385 View ViewReplyOriginalReport
Ok /fit/

I am a male, 16 and weigh 138 lb

I would like to loose some pounds

Do you think that my weight is correct for my age?

what exercises can i do do improve my weight?

I have been doing bicep curls and tricep exercises, with my dumbells: 20 lb, 25 lb, 30 lb

any suggestions?