>>7216645for cheap and good, frozen bagged veggies and frozen pre-cooked cut up unflavored unspiced chicken or beef. you can either throw the two together and microwave them, then dump salsa or sriracha on it so its not so plain. Or throw them in a pan with a bit of cold pressed olive oil, and then put in a couple eggs at the end for more protein/tastiness.
simple and cheap, especially if you get a big bag of the meat and mixed chopped veggies. It'll last you a good while if you eat small portions.