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hey /fit/,
i'm on a cut and followed my diet the whole week. however today i overate on toast and apple sauce to the point that my stomach hurts. now i go to bed because it's 11pm.
how bad is all this for my goals?
i'm on a cut and followed my diet the whole week. however today i overate on toast and apple sauce to the point that my stomach hurts. now i go to bed because it's 11pm.
how bad is all this for my goals?