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Welcome to Oldfriend Archive, the official 4chan archive of the NSA. Hosting ~170M text-only 2003-2014 4chan posts (mostly 2006-2008).
!/glg4Q5DEA
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!/glg4Q5DEA No.7216571 View ViewReplyOriginalReport
Hey /fit/
Been making some good progress with my workouts lately, so i decided to take this picture of where my body is at right now and wanted to ask if /fit/ had any advice on how to improve myself further.

Right now my routine consists of bodyweight excercises like pushups, pullups, situps, leg raises, and sumo squats w/ kicks.

The body i'm aiming for is like George St Pierre's or Bruce lee's, and i'm planning on joining the Boxing and Gymnastics societies at University next year.

also I'm 160m in height and i weight between 65kg or 69kg depending on the time of day