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Welcome to Oldfriend Archive, the official 4chan archive of the NSA. Hosting ~170M text-only 2003-2014 4chan posts (mostly 2006-2008).
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No.7216819 View ViewReplyOriginalReport
I need some advice. I've almost finished my cutting phase, since I've got my body fat % to about 8%. I want to bulk up with as little fat as possible.

Do I just continue my current diet while increasing the calories?