/fit/ - Fitness » Thread #7216838

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MichaelMG !!gA8K/IwgXzE Mon 02 May 2011 05:36:00 No.7216838 View View Reply Original Report

Good diet plans for bulking? Also anyway to bulk good without getting fat? I'm consuming about 1500-2000 calories right now, but its pretty much random shit.

I wanna do cardio during my bulk to increase my cardio-vascular strength, but will it help me stay lean while still feeding my muscles a shit load of awesome-ness?

So any diet plans + tips would be great inb4 squats and oats

MichaelMG !!gA8K/IwgXzE

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MichaelMG !!gA8K/IwgXzE Mon 02 May 2011 05:39:00 No.7216892 Report

Quoted By: >>7216933

Do I really have to get fat like that during my bulk?

britf?gf?g !AzreLlubEU

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britf?gf?g !AzreLlubEU Mon 02 May 2011 05:41:00 No.7216908 Report

Quoted By: >>7216920

>1500 calories
>bulk

Anonymous

Anonymous Mon 02 May 2011 05:41:00 No.7216913 Report

Quoted By: >>7216966

1500-2000 calories? I hope you're cutting bro

MichaelMG !!gA8K/IwgXzE

MichaelMG !!gA8K/IwgXzE Mon 02 May 2011 05:41:00 No.7216920 Report

Quoted By: >>7216971

>>7216908

I haven't started bulking nor officially started SS....Starting tomorrow....

Anonymous

Anonymous Mon 02 May 2011 05:42:00 No.7216933 Report

Quoted By:

>>7216892
thats why im happy i started of kind of fat instead of skinny. instant bulk then just cut

britf?gf?g !AzreLlubEU

britf?gf?g !AzreLlubEU Mon 02 May 2011 05:43:00 No.7216941 Report

Quoted By:

well you may be able to bulk without gaining fat, but you'll probably shortchange your gains somewhat and as an inexperienced lifter it is probably best you err on the side of caution rather than make your life difficult.

Anonymous

Anonymous Mon 02 May 2011 05:44:00 No.7216964 Report

Quoted By:

Eat about 2500-3000 calories a day. That should translate into a lb or so a week. I try and divide my macronutrients into 50/30/20 being carbs/protein/fat
>inb4 fat hater
From my understanding this would be a clean bulk. You'll still gain some fat but w/e

MichaelMG !!gA8K/IwgXzE

MichaelMG !!gA8K/IwgXzE Mon 02 May 2011 05:44:00 No.7216966 Report

Quoted By: >>7217009

>>7216913

I'm young...

> shorter
>smaller
> less caloric needs -__-

I don't wanna just eat shit, Doesn't anyone have a good well-rounded diet plan?

Anonymous

Anonymous Mon 02 May 2011 05:45:00 No.7216971 Report

Quoted By:

>>7216920
1500-2000 calories is seriously low, unless you're a girl, then those calories should be fine for when you're not exercising at all.

Anyway, if you want to bulk without gaining too much fat you'll have to eat a ton of healthy food. You should be eating around 3000 calories a day.

Anonymous

Anonymous Mon 02 May 2011 05:47:00 No.7217009 Report

Quoted By: >>7217032

>>7216966
If you're young then you should be eating more, not less. I'm 14 and I eat 3500 calories for maintenance, and I just lift weights and do 15 minutes of HIIT on off days. In terms of diet, all you really need to worry about is protein and vegetables. As long as you're getting 1.25 grams of protein per pound of bodyweight you should be fine, and try to eat some vegetables to get nutrients.

MichaelMG !!gA8K/IwgXzE

MichaelMG !!gA8K/IwgXzE Mon 02 May 2011 05:49:00 No.7217032 Report

Quoted By: >>7217127

>>7217009

How tall are you and whats your weight?

I'm 13, haven't hit my growth spurt

inb4 report for underage/shortfag

Anonymous

Anonymous Mon 02 May 2011 05:53:00 No.7217127 Report

Quoted By:

>>7217032
I'm 5'8'' and weigh 147 lbs. I know you're not going to like this, but if I were you I wouldn't bother trying to make serious gains if you haven't even gone through your growth spurt yet. You probably don't yet have the testosterone required to build a proper amount of muscle, so bulking won't really help you out much. If you're just looking to get some muscle 4 da gurlz, then by all means go ahead and lift, but just eat when you're hungry.

Anonymous

Anonymous Mon 02 May 2011 06:06:00 No.7217333 Report

Quoted By:

>>7216838
can I have more of this set if it exists?

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