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Fucked my shoulder at the weekend. Grade 2 ACJ seperation. Pic related.
Soooo... should I just go on a zero mobility bulk for the next two months? or accept making no upper body gains and leg press and curl the shit out of my legs, with some cardio?
Soooo... should I just go on a zero mobility bulk for the next two months? or accept making no upper body gains and leg press and curl the shit out of my legs, with some cardio?